Research On The Design And Creative Idea Of Work-break Exercises Of Beijing Taxi Driver

Taxi drivers is the "high energy" occupation in China, the state of driver’s health is affected with hard working conditions, irregular eating habits, unhealthy lifestyle and so on. Therefore, the operation between taxi drivers and workers is undoubtedly promoted to the scientific and sustainable development under the pace of the development of the times, the taxi driver fitness requirements, ease the physical and mental health and work pressure effective forms of exercise.The study by the research methods of literature data, expert interviews, questionnaires, mathematical statistics law, Beijing taxi drivers eating habits and dietary structure, work environment, living conditions and physiological characteristics as the starting point, the arrangement of a line withoccupational characteristics and practical needs of taxi drivers operating the car with the car outside workers, and the effect of exercise research to prove scientific compose Beijing taxi drivers work between the parade, effectiveness and operational, make it easier to promote and popularize. For the training of the health consciousness of the majority of taxi drivers, to improve the health status of the taxi drivers, tn improve the health quality of thp staff and workers of the capital to provide a strong backing. Conclusions:1The driver of Beijing taxi’s work-break exercises in exercise physiology, sports anatomy, sports training, Chinese medicine massage theory at the same time, according to the taxi driver’s eating habits and dietary structure, taxi drivers working environment, work characteristics and the taxi driver’s physiological characteristics and creation, in which the taxi drivers working characteristics and physiological characteristics as the main design basis.2The driver of Beijing taxi’s work-break exercises is designed fitness plan (2011,2015)" and " national fitness regulations " as the main guiding ideology, scientific, pertinence, maneuverability, practicality and innovation of five aspects as the creating principle scientifically a series.3The movement, music, space, time for the Beijing city taxi driver work-break exercises the basic elements, where in the action and music is a set of work-break exercises based, with space and time is reasonable use, can form a harmonious whole.4The driver of Beijing taxi’s work-break exercises by car and vehicle operation, is composed of two parts, often the same operation, time of3minutes and09seconds, sharing the same song accompaniment. Its structure is:Exercises in the car:preparation section, reverse neck, shoulder massage, stretching the arm, back, waist twist stretch, stretch the body, legs, eyes relax beat.Exercises out of the car:prepare Festival, open your heart, back stretch sitting at the helm of days, paddling, drums, ear, ride the wind and waves, an invitation to dance.5The analysis of the results which in the Beijing city taxi driver work-break exercises overall structure, smoothness, action type and the action of the difficulty is scientific and reasonable; the taxi driver strain parts appropriate mitigation action, corresponding to the site of injury has certain prevention effect; at the same time, to be able to exercise to relax, the role of decompression, to get the unanimous recognition of taxi drivers in Beijing city.