The Experimental Study In Fluence Of Breathing And Heart Function For Older Women Through The Editing Elastic Band Exercises

Objective:This article through the exercise interventions to the older women by elastic belt setting-up exercise, and using the polar table detect in early and late two age groups of heart rate change curves, test in older women with breathing and cardiovascular function related indicators to evaluation, in order to study the influence of DaiCao elastic to old people in physiological function,and for the old sports fitness provide scientific theory, promoting old peoples health, delaying consenescence and reducing cardiovascular risk factors, and In combination with the old sports fitness present situation, and the old people’s physical and mental characteristics to proceed elastic belt setting-up exercise,The correct guidance of the scientific exercise, ensure that old people health of body and mind.Research method:Taking jinan yanshan overpass activity center and dragon’s new house community primarily, With the release of the questionnaire survey In the community selecting60-69years old of the elderly women with the requirements of200as the research object, Including60-64years old, there are100,65-69,100. They are divided into the experimental group and the control group randomly, The experimental group were60, and the control group were40people, and the basic conditions were no significant differences in the two groups. On the5times per week, every time40to60minutes, a total of12weeks of elastic DaiCao movement intervention to experimental group, Against part of breathing and cardiovascular function indexes test before and after the experiment, and put Statistical analysis of index for the writing paper provides the basis.The experimental results:1. Elastic band exercise of heart rate change curve as the rise-down-rise of the decline of the curve-old people is subjective feeling good, not bad reaction, suitable for old people exercise.2. After12weeks elastic band exercise, FVC, FEC, VC, MVV index of the two age aresignificant difference (P＜0.05) before the experiment,although there ate no Significant difference,, but the change rate of the experimental group were higher than the change in amplitude, FVC, VC, MVV indicators were lower than the difference in the60-64age segment before and after65-69years of age before and after the experiment the difference, only the FEC indicator of the difference in the60-64age group before and after the experiment is higher than the65-69years age segment before and after the experiment the difference0.02.3. after12weeks of Editing elastic band exercises, the two age resting heart rate before and after were significant differences (P＜0.05)60-64-year-old age group than the control group measured in the experimental group measure has a significant sex difference (P＜0.05),65-69-year-old age after the experimental group was measured compared with the control group, fail to measure has a significant difference, but the experimental group, changes in amplitude than the control group, changes in amplitude to be large, by comparison experimental group the difference of two age groups before and after the experiment results show that the60-64age segment than the65-69years age difference between the big.21.Editing elastic band exercises by12weeks with Exercises, the experimental index of two ages in the experimental group to sit around in the experiment, a significant difference (P＜0.05), two age groups measured in the experimental group than the control group posttest a significant difference (60-64:P＜0.01,65-69:P＜0.05),the magnitude of the difference of two age groups before and after the experiment in the65-69years age group is relatively large.4. Editing elastic band exercises through12weeks, two ages of the experimental group systolic and diastolic blood pressure after the experiment in varying degrees on the decline, and significant changes (60-64systolic blood pressure:P＜0.01:P＜0.05), changes in magnitude of the two age groups before and after the experimental group were higher than before and after the change (60-64systolic blood pressure:P＜0.05,65-69diastolic blood pressure:P＜0.01), two age segment in the experimental group before and after the difference between the relatively large65-69-year-old age group in systolic and diastolic blood pressure change rate.5. after12weeks of Editing elastic band exercises, blood-related indicators have occurred in some changes, the two age groups have significantly improved after the experiment, with significant difference (P＜0.05), changes in amplitude of the experimental group are greater than the magnitude of the change of the control group,60-64years age group the experimental group post-test post test with significant differences in the high-density lipoprotein and low-density lipoprotein compared with the experimental group (high-density lipoprotein:P＜0.01, low-density lipoprotein:P <0.05),65-69-year-old age group the experimental group post-test total cholesterol and high density lipoprotein than the experimental group post-test with highly significant difference (P＜0.01), the experimental group of two age groups in the experiment65-69-year-old age difference compared to before and after the big variations.Conclusion:1. The elastic band exercises load of exercise is appropriate for the elderly.2. Editing the elastic band exercises can improve the older women breathing and cardiovascular function index, can promote the health of the elderly women.