| Modern human science proven, Fitness on the protection of people's physical and mental health plays an irreplaceable role. Fitness training can not only improve the basic physical ability, but also good physical and mental ease people's life, work stress, enhance people's physical and mental health. In the workplace and has speeded up the pace of life today, more and more people choose indoor fitness training to replace the outdoor fitness training; on the one hand is less time for fitness; On the other hand, indoor fitness freedom, flexibility, the same can be achieved training purposes. Currently out of the gym has become a trend of globalization, the people and habits like anywhere, anytime fitness training, and work in parallel, better improve work efficiency and guarantee the quality of their work.For the status quo, this paper presents a video-based online fitness technology, the use of computer technology and video technology has provided a convenient, simple, way to fitness. Video-based online fitness system to the common computer hardware for the terminal, video, audio, animation, and interactive network, such as the Internet has greatly stimulated the enthusiasm of the involvement of fitness. Whether in the office, lab, or at home, hotels and other indoor places, people can enjoy easy, entertainment-style fitness the fun.Based on popular demand, from the system starting with a development platform, and introduced the use of smart client technology to achieve rich interface, easy-to-issue, and upgrading convenience and facilitate the integration of data processing. Comprehensive introduction to the structure of the system, server planning, database design, incentive systems, expert system design idea and client modules design. In addition, details of the system used in a number of key technologies and the achievement of the code. Finally, a test version of the realization of results, the need to further improve the links and application prospects. |
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