Research Into The Experiment On Body-building Teaching And Exercise Methods By The Soft Equipments

It is necessary to make an attempt to use soft equipments in body-building teaching and exercise under the condition of lacking sports ground and hard equipments in Jiangxi Science and Technology Normal University. It has been proved that the soft equipments designed by me can be used for body-building teaching and exercise in a reasonable way. Soft equipments are safe and not limited by the ground, which can achieve good results.The thesis carries out an experiment to compare the effect (such as muscle rising and subcutaneous fat change) between the hard equipments (such as barbell, dumbbell, pot-bell and combined equipments) and soft equipments (such as medical rubber band, leather strap). It has been proved that soft equipments can completely take the place of hard equipments and achieve the same effect. The research has a positive significance on carrying out the Sunny Exercise Activity in universities and the National Body-building Plan. University students could improve their physique and bodily form, and develop their muscles through using exercise methods of soft equipments, and then to improve mental attitude and exert a favorable influence on their character. In a word, it is a best way to improve and enrich life quality. It is valuable to popularize the exercise methods of soft equipments.The thesis aims to take the body-building teaching and exercise methods reform in Jiangxi Science and Technology Normal University for example to improve the teaching quality of the body-building teaching and lay a good foundation for the life-long exercise of the students by adopting the research method of documentary data, investigation and study, comprehensive analysis and demonstration contrast.After checking the number of bodybuilding literature, no use of fitness equipment on the fitness of Soft teaching, training, research reports.