Students Participate In Physical Training And Mental Health Research

In this study, exercise training is the combination of learning and sport psychology research category to physical exercise and mental health of the relations. It is based on previous research that trying to use the questionnaire survey, theoretical analysis, mathematical statistics and survey research methods from physical, psychological, social aspects of physical activity and interactive relationship between mental health system.It is trying to solve the problem that to find the reason of physical exercise and mental health is the relationship-depth analysis and tried to start with students'regularly participate sports with the surveys of the questionnaire forms. Come to different activity forms of mental health on the level of impact, The students with the psychological characteristics could according to its own choice of sports activities of the most benefit way to provide a theoretical basis, and also to provide the scientific theory to exercise their ability to boost the body's health.In this paper, I used the survey form of questionnaires; I issued 600 questionnaires to the junior students of non-sports students. According to the survey results, I using mathematical statistical methods, compare with regular exercise and not very often exercise of the psychological status of the students, analysis of physical exercise and mental health relationship; and more systematic analysis of the different exercise mode differences on the psychological effects, and thus college students often participate in the exercise of their mental health project with the most how and deduce Sports Exercise and the theoretical relationship between mental health model, while increasing awareness of university students physical exercise, and to encourage more students to regularly participate in sports.The results showed:in college students, often the proportion of students participate in physical activity less often for physical training in students, the proportion of girls is lower than boys; regularly participate in physical exercise and mental health of students do not regularly participate in physical exercise students have significant differences, and not to participate in training students than to teach a very significant difference, different sports on the psychological factors impact is also different; personal psychological effects of exercise on better than team sports, group events can significantly enhance the people's aggressive mentality, but the collective impact of exercise on the advantage of personal relationships is no substitute for individual sports.