A Study On After-class Physical Exercises In Colleges And Universities Of Science And Engineering In Hebei Province

In the 21st century, modern technological civilization although has brought people material wealth but also give people health brings new threats. Spirit of high tension, nutrient intake surplus, sports time and exercise to reduce these factors affect our health. According to the 2005 national university student physique monitoring results, our students' physique such as vital capacity, stamina, agility, flexibility of the body such as quality is 2000 undergraduates' physical fitness continue to drop. In order to reverse the adverse trend, the party central committee in the third national education work conference proposed "school education to establish 'health first" guiding ideology, aims to promote the spirit of "students actively take part in physical exercise, superior physical education, strengthening students' physique and improve health and to training students to become the morality, intelligence and physique, us all-round development of high-quality talents. So, how to implement the spirit of the documents, effectively students' physique fell, the "sunshine sports" exemptions instead of "an armchair strategist"? This problem of study became national education and sports authorities at all levels of the important work to explore the effective methods of improving students' physique has become the focus of numerous scientific research personnel. According to one study data shows, college students exercise every day time less than one hour of total student number 66%, basic did not exercise the total by 24.8%.So in hebei university of science &engineering school activity and how? This study is based on science &engineering students extra-curricular activities of the present situation of research, summarizes the successful experience and problems, to further implement the "exercising one hour a day" policy provide theoretical reference and basis for decision-making.This study from the status quo of college school sports in hebei province, the representative of all nine free exercise in science and engineering colleges, problems existing in college and its free exercise and learning situations caused by students' physique, looking for a variety of reasons, the decline in order to find to improve college students' physique level of effective ways and means.This article USES the research methods of literature and questionnaire, the experimental method and mathematical statistics. This research mainly through the questionnaire survey in hebei province undergraduates understand after exercise, according to status quo survey results were analyzed. Hope to hebei engineering student extracurricular through physical exercises, summarizes the successful experience of research and existing problems, and to further implement the "exercising one hour a day" policy provide theoretical reference and basis for decision-making. The study concluded:1 College students participate in sports activities have PE major modes and extracurricular sports activities. Extracurricular sports activities and including early, extracurricular sports activities in class activities, sports clubs, the organization of sports activities, etc. Extracurricular sports activities in school physical education is an important part of college students in our country, the solution is less than one hour every time the effective way.2 Students for time, entertainment and sports resources are scarce and unwilling to attend school sports activities, and students participate in extracurricular sports activities in every week, every time the number of exercise training time too short. Extracurricular sports activities to promote students' qualities help reduce gradually.3 Morning exercises is stipulated by the state, the school calendar system of sports activities, more than 85 percent of college students is not willing to participate in early. The time required to get up early in the morning, early influence, the classroom listening to the weather causes early and early exercise form formalist, content is unappealing unwilling to participate in the morning exercises.4 At present, our country sports activities in class the number of the students in colleges and universities, there is no use recess time to organize the students' physical activity. Lack of physical activity, break time is short, the activities of interest, lack of attraction. Through the investigation of college students, the most interesting university organization support break sports activities, students in the class in the sports activities are fond of ball games, gout, aerobics, etc.5 Compared with the extracurricular sports activities, students will break sports activities every time for exercise, not to offer PE pieces or no spare time of student sports exercise time and activity, and promote the communication between the students. Compared with the early break, sports activities suitable wider and more attractive, can promote students' listening, is an important channel of school sports is one of the effective ways to solve the project.6 Sports association is by students spontaneously organized, or in sports activities for the main purpose of the plan or organization, the non-profit social groups. Present colleges in the school sports organizations in more, but the number of club activities is not optimistic, and the frequency of college sports associations restricting factors for curriculum burden heavier and site equipment Co., LTD, and male and female differs somewhat. The students participate in sports societies have chosen type: fitness sports, competition sports, sports audience.