Study On State And Countermeasure To The Extra-curricular Physical Exercising Of College Students In Jiangning University Town Of Nanjing

It is an important part and supplement of college sports especially as an important teaching task for college students to take extracurricular physical activities. Extracurricular physical activity could enrich the amateur cultural life of college students and play an important role to further to strengthen students' physique and help to formation of good living habit as well as the training of sports life-long consciousness. It is an important time for the formation sports awareness in-depth and sport behaviour all life during university. In this time, school physical education converted to commune physical culture. Therefore, school should to guide students energetically to participate in extracurricular physical activities. Extracurricular physical activities, physical activities out of school and exercise training should be take into the P.E course in a planned, organized and purposefully way which in order to form curriculum framework organically in class and after class, on campus and off. Students should be guided and urged to take part in physical activities to form exercise habit and sports life-long consciousness, so that school physical education and lifetime sports could be combined.In this paper, through this literature review, questionnaire, interview, logical analysis, mathematical statistics, the Investigation and analysis in extracurricular physical activity of the 800 students from 8 universities in Jiangning university town were possessed. The results indicated:1,For the extra-curricular physical activity of student from Jiangning university city, the teaching organizations was single with a poor choice of teaching content as well as extra-curricular physical activity guide could not meet the needs of the students.2,Many schools did not participate in extracurricular sports activities from the actual conditions according to local conditions. Some extrinsic objective such as extracurricular sports organizations are not sufficiently strong, lack of guidance, poor planning, lax management which led to unclear attitude to participation extracurricular sports for student was not sufficiently. However, many of students are only to deal with the extracurricular physical training duty which teacher arranged, these problems are need to be solved through further guidance and education from teachers.3,Students participate in extracurricular sports activities with the features of low frequency, short tempered, low-intensity exercise, and the exercise programs focus on running, basketball, table tennis and so on which need low require ground and simple operation. Research found that the situation of girls exercise was not enough than the boys, the main reason is that the shortage of space equipment result to restricting students involved in extracurricular physical exercise and enthusiasm.4. From the times of university students physical exercise, the number of times a week and the choice of the project, the college students lack the initiative to participate in extracurricular sports activities, lack of time for each activity and the time of activities per week. Sports concept of college students are gradually changing, the concept of sports consumption "spend money on health" is taking shape in contemporary college students.5,Based on above results, several suggestion for improving university students to provide a theoretical basis for extra-curricular physical activity and reference was presents:⑴To help students establish a correct view of health and lifelong sports consciousness. To improve the quality of students, increase publicity efforts and guidance and construct the correct guidance of public opinion and momentum, so that make all extracurricular activities become to social activities that all enjoy, all participate, all response.⑵Continue to increase the investment, sports venues and equipment, give full scope of sports resources existing in schools to attract students to participate in extracurricular sports activities. Open sports facilities free of charge, suggest social and public sports facilities to make convenient for the students to participate in sports activities.⑶Strengthen the teaching of basic knowledge and skills in physical education, to concern university students'interests in learning and to develop students awareness and physical exercise habits, causes their to grasp at least one to two physical training method so that enhance exercise capacity and health.