Contrast Training For Aerobics Special Students Experimental Study Of The Effect Of Explosive Force In The Lower Limbs

With the continuous improvement of the quality requirements of physical education teaching,exploring scientific and effective training methods to improve students’ sports ability is an important aspect to improve the quality of physical education teaching and training.Contrast training is in a group of training through resistance training and rapid telescopic compound training alternately,form one or more compound training,to stimulate induced muscle activation after enhancement effect(PAP),promote the development of strength and explosive force of a training load of high and low collocation,movement speed from slow to fast compound training method.This study through the aerobics in contrast training training experiment,verify the influence of contrast training for aerobics special students lower limb explosive force,and compare with rapid telescopic complex training,explore contrast training of the actual situation,inspire teachers to aerobics fitness training new methods of inquiry and thinking,for aerobics special teaching training to provide theoretical and practical reference.In this study,28 students of the School of Physical Education in the Wuhan University of aerobics.Pre-experiment for 2 weeks to get familiar with and adjust the experimental arrangement,and conduct the training experiment for 12 weeks.Experimental group using comparative training,control group using rapid expansion complex training,after the experiment completed the application of SPSS19.0 to the experiment of different direction jumping ability,short sprint ability,continuous jumping ability in three aspects of seven index data group paired sample T test and independent samples between groups,and analyze the influence of comparative training on aerobics special lower limb explosive force.The study conclusions are summarized as follows:(1)contrast training(CT)is a combination of resistance training and rapid telescopic complex training makes the two alternately,using PAP mechanism for aerobics special development of explosive force has significant influence,mainly manifested in the short sprint ability(210 meters sprint turn back,30 meters sprint)and continuous jumping ability(30 seconds continuous jump),the special aerobics special ability is beneficial.(2)fast telescopic composite training(PT)is a common method of aerobics explosive training,contrast training(CT),compared with two kinds of training methods in improving aerobics special limb explosive training effect of indicators without significant difference,two methods are equally effective,can be used as a kind of aerobics special lower limb explosive training method,to enrich the aerobics special training method theory.(3)in this trial study found no contrast training(CT)on vertical vertical jump ability,which is consistent with the existing research results,but may be by the comparative training large load resistance training(CT),so the contrast training on vertical vertical jump ability and its application in other aspects is still worth to continue to explore.