Research On The Application Of Core Strength Training In Quality Education Dance Clas

Core strength is the foundation of human movement,which is also the driving force and guarantee for completing high-quality dance movements and technical skills.Strong core strength ensures the stability of the body and effectively reduce the occurrence of sports injuries for young students.Therefore,core strength training is an indispensable part of developing and cultivating the dance abilities of young students.While participating in the compilation of the textbook "The Practice Research on Youth Dance Body Development Course",this research conducted investigation and reflection on traditional dance textbooks.The existing textbooks on youth dance focused on describing and explaining body movements,but neglected the development of core strengths for young students,thus causing sports injuries and weaker abilities for dancing.Based on this research background,the problem this thesis aims to raise awareness for is to demonstrate how the importance of core strength training is reflected in the standard education dance class.In this process,"The Practice Research on Youth Dance Body Development Course" textbook will be used as a medium to carry out the core strength training for young students through designed combinations,from which to correct and discipline the problems that arise in the current youth dance training,so that the standard education dance class can go towards the right direction and flourish.Based on the theory of "dance anatomy",this paper starts with the research on the effect of core strength training on dance movements and young students,and analyzes in-depth on the application and effects of core strength training in standard education dance classes,including the preliminary considerations,training stages,combination design,core movement development,training arrangement,and other teaching content.This research then conducted interviews and surveys with research scholars in related fields,demonstrated and analyzed the feasibility of core strength training in standard education dance classes.Finally,this paper concludes that the development of core strength training can ensure the safety and scientific considerations of young students in dance training.In addition,young students can effectively improve various of dance abilities through core strength training,making them comprehensive talents with healthy physique and dance literacy.This research hopes the application and investigation of the research topic can contribute to the development of standard education dance courses.This research is divided into four parts.The first part briefly introduces the concept of standard education dance and core strength training.Firstly,it points out the content,necessity and universality of quality education dance.Then,it studies the relationship between core strength,dance movements,and young students,analyzing the effective methods for making core strength training a useful tool in improving young students’ dance abilities and cognitions.The second part is the practical exploration of the standard education dance class.On the one hand,it extends from the analysis of the status quo and the goal of educating people to the construction of teaching materials for the current standard education dance class;on the other hand,it discusses the teaching goals and training orientation of core strength training in the classroom.The third part is the practical section of core strength training.It first divides and identifies the pre-consideration and training stages of young students participating in core strength training.Secondly,it discusses the implementation steps regarding the content of teaching lessons,including combination design,movement development,and training arrangements.Then,a interview process is implemented considering the effectiveness of strength training according to the case studies.Finally,based on the practice and application of the above content,the research ends with the education reflection and evaluation feedback for the core strength training in the standard education dance classes.