Xiangxi State Sports High School Examinee Physical Fitness Test Project Training Status Quo And Countermeasures Research

Sports college entrance examination is a way to select sports talents,and also a way to test and evaluate the quality of school physical education teaching.In order to improve the training methods and improve the sports ability of sports students,improve the quality of students,and cultivate better talents for colleges and universities.According to the current situation of the physical fitness test training of Xiangxi sports students,the problems and reasons in the physical fitness test training are analyzed,and the corresponding countermeasures are put forward.Using literature,field investigation,questionnaire,comparative analysis and mathematical statistics methods,the Xiangxi 8 sports high school examinee physical quality test project training content,methods,means,sports examinee and training the basic situation and nearly five years Xiangxi sports high examinee scores investigation and analysis,the following conclusions:Xiangxi Prefecture with training teachers and PE students are more male than women;PE candidates mainly choose track and field;some students have short training time and fewer times.Among the surveyed training teachers,there are undergraduate degree and graduate degree teachers,who are mainly between 30 and 49;many training teachers have no sports skills level and have few outside training opportunities;some training teachers have short training years.The eight schools surveyed all used "4-3-3","4-4-4" and "5-4-4" when running three meters back;For the 100 m technical training,Running with specialized exercises and complete technology;The arrangement of the training load is basically controlled at 3-5 times / group,Group 3-5;Eight schools in Xiangxi have used the training methods of decomposition,integrity,repetition,interval,transformation and circulation,But the use of the competition training method is less,And for the use of training content,means is also relatively traditional and single;Physical fitness training uses three qualities,speed,endurance and strength;Psychological quality training methods have induction,motivation,simulation,mind,self-suggestion to block thinking and transfer these several methods;All eight schools have developed weekly training programs and class-hour training programs,But the implementation of the training plan is not enough;The intensity and amount of exercise in the five weeks before the test gradually decreased,Until the restorative training,Prevent an injury.The number of outstanding physical fitness test candidates is not very high,and the annual results fluctuate and decrease,with a correlation between 100 m and five meters,2021 and 2020.During the investigation,some problems in the physical fitness test training: some students participated in physical training,insufficient motivation,training initiative,training arrangement is not guaranteed,the training method is not valued,and the technical method of physical fitness training is traditional and single.For these problems,the corresponding countermeasures are proposed:enhance the internal motivation and stimulate their training enthusiasm,strengthen the training strength,improve the training level and ability,conduct scientific training;increase the investment,improve the sports training venues and equipment;value the positive effect of competition training method,create more practical opportunities for students;and strengthen the innovation of technical training means of physical fitness projects.