Research On How To Strengthen The Men’s 1500 Meters Of Special Lactic Acidendurance Training And Overcome The “Speed” Players

Middle-long-distance the 12 th national games gold medal for the men’s 1500 project final is provincial and municipal middle-long-distance coaches and athletes the most significance, for the most incentive program. Because four years ago national track and field management center issued 12 national games to cancel the men’s 800 m, the men’s 5000 m final project. But the men’s 800 m event four years points of the top 10 with the men’s 1500 m event four years points of the top 10, along with the men’s 5000 m event four years in the first 10 points are optional to the finals of the 12 national games 1500 meters project. Visible man middle-long-distance three and one, in the 12 th national games gold medal in the men’s 1500 m final difficulty how difficult!This topic in the mentors, coaches, under the careful supervision of system is practical and accurate research in the men’s 1500 m special characteristics of the project; System is practical and accurate research in the men’s 1500 m and 800 m, 5000 m project the characteristics of the main rival; Practical and accurate system research the characteristics of the 1500 m dedicated my capacity. Analysis, research and develop ahead of "speed", "competency-based" players training concept, training methods, training means, etc. Combined with their own training characteristics of physiological and biochemical indexes in the process of change: in order to improve the acid capacity of solid foundation, improve special acid resistance of 1500 meters, after more than two years together carries on the analysis, research training practice. Make the special training to all kinds of abilities: special endurance, acid, acid resistant ability to join more systematic, more perfect, more scientific and more targeted. Finally, in the 12 th national games men’s 1500 m final victory over all the "speed" and "competency-based" players, undisputed ground for Shanghai, the Shanghai sports institute won the men’s 1500 m the most competitive precious gold medal.