A Study On The Influence Of Dance-rhyme Yoga On The Physical Health Of College Students

The physical health of college students has always been highly concerned by the state.At present,the physical health of college students is not optimistic.Dance rhythm yoga has the characteristics of dance and yoga.It has the effects of shaping,conditioning,detoxification,and fat reduction.It can help college students to regulate their breathing,stretch their muscles and bones,decompress and relieve their burdens,and release their body and mind.Love,effectively improve the enthusiasm of college students to participate in physical exercise.This study draws on and summarizes the previous research foundation,and deeply explores the impact of dance rhythm yoga on the physical health of college students,aiming to enrich the content of college physical education teaching and effectively improve the physical health of college students.This paper adopts literature research method,teaching experiment method,questionnaire survey method,interview method,comparative analysis method and mathematical statistics method.The effect of dance rhythm yoga on physical fitness of college students is then comprehensively evaluated.The specific research conclusions are as follows:(1)In terms of body shape,compared with basketball and volleyball teaching,dance rhyme yoga can better adjust the body shape of college students.Effectively control the weight of college students,help college students achieve the purpose of losing weight and shaping their bodies,so as to create a perfect body shape.(2)In terms of physical function,the effect of dance rhythm yoga on the lung capacity of college students is not as good as that of basketball and volleyball,but through dance rhyme yoga exercise,the quiet heart rate of college students is significantly decreased,and the step index has increased significantly,indicating that dance rhyme yoga has more Helps to continuously improve the cardiopulmonary function of college students and enhance the physical function of college students.(3)In terms of physical fitness,dance rhythm yoga has a poor effect on improving explosive power indicators such as 50-meter running and standing long jump for college students,but through dance rhyme yoga exercise,it can improve college students’ 800-meter/1000-meter running,sit-ups and sitting Physical fitness indicators such as body forward bending show that dance rhythm yoga can improve the aerobic exercise endurance and abdominal muscle endurance of college students,and enhance the physical flexibility of college students.In order to improve the effect of dance rhyme yoga on the physical health of college students and promote the better promotion of dance rhyme yoga in college physical education,the following two suggestions are put forward:First,the optimization suggestions for dance rhythm yoga courses.One is to add explosive power training to the dance rhythm yoga class.In the dance rhythm yoga course,explosive training contents such as half toes,standing heels,small kicks,and small elastic legs are added,and the range of motion is appropriately increased to achieve the effect of enhancing explosive power;the second is to improve the intensity of dance rhyme yoga.Add a variety of standing and balance postures,and in the process of switching between various postures,use jumps or fast steps instead of slow transitional movements to improve the intensity of dance rhythm yoga.Second,the promotion of dance rhythm yoga elective courses.The first is to strengthen the promotion of dance rhyme yoga and the development of courses.Appropriately increase the promotion of dance rhyme yoga,carry out more dance rhyme yoga experience and training courses,and attract more college students to participate in dance rhyme yoga sports;the second is to improve the dance rhyme yoga teaching environment.The dance rhythm yoga classroom should be set up with blackout curtains,the classroom lighting should be kept mild,and methods such as essential oils can also be used to help students enter a state of concentration faster;the third is to optimize the teaching content and continue to improve the teaching methods.Dance rhythm yoga courses should incorporate training methods such as pair yoga and multi-person yoga.At the same time,during the teaching process,students should be encouraged to actively participate in classroom sharing.The fourth is to combine with other sports projects to innovate and develop.When carrying out dance rhythm yoga elective courses,it is necessary to pay attention to adapting to the aesthetic needs and exercise needs of students,and at the same time pay attention to the integration and innovation of regular sports and dance rhythm yoga.