Yoga In The Application Of College Students' Mental Health Counselling

College students are in youth later individual socialization and administer a transitional phase, they will have many conflicts. So in university to carry out the college students’psychological counseling to help students correct response to frustrations and stress, relieve anxiety particularly important. This study aims to from ultra personal psychological therapy to improve the perspectives into yoga college students’ psychological health effects for college students’ psychological health coaching research provides a new perspective.This introduction, research topic selection basis and research purposes are summarized; To college students’ psychological counselling situation and existing problems of summarized;Introduce yoga this new counseling methods and research status;Individual psychotherapy introduced super theoretical basis.The empirical research part, explore yoga in college students’ psychological health counselling application. The experiment to22designed experimental try16times for eight weeks, and the yoga practice. Practice effect The results of the study show that, yoga can improve the students’ emotion, depression and anxiety in psychological problem students yoga can effectively reduce the body change, force, fear, paranoid about psychological health level, college students can improve their interpersonal yoga. In open investigation found that all practitioners are willing to continue to practice yoga. The conclusion is:1, yoga can treat college students’ psychological problems, effectively relieve and eliminating psychological barriers.2, yoga can help build a more harmonious college of health of interpersonal relationship, preventive mental problems.3, yoga practitioners generally reflected willing to keep practicing yoga. Use yoga to improve college students’psychological health has certain feasibility.Case study section, detailed report a case of developing psychological problems, and the process of yoga practice rethink processes and results. Case tracking return showed that yoga practice has good curative effect, visitors not only psychological problems have been very good solution, SCL90each index all return to normal, and the whole idea changed greatly. The conclusion is:1, yoga is implementing super personal psychological treatment of good method.2, yoga practice can improve themselves.3and the role of yoga practice is effective and lasting.The final paper explores yoga in college students’ psychological health coaching experience, the application of case in the empirical research and summarize experience and the insufficiency, and puts forward the follow-up research. For example:1, conducting yoga class. Universities will yoga practice tutorial, help prevent listed in psychology students’ psychological problems.2, yoga technology further improved. Three, for healing influence factors are more careful study.4and the accumulation of the case with theoretical breakthrough.