Research On Physical Activity Status Of Retired Teachers In Xi’an Colleges And Universities And Intervention Of "Baduanjin"

Research purposes: based on the retirement of the investigation of the status quo of the sports activities,some 120 retired teachers in eight join intervention experiment,according to the experiment of body shape,body function and other physiological indexes before and after the contrast of data and interviews,analysis of communication study for eight brocade exercise can improve the body shape,enhanced physique,the effect of the entertainment body and mind? Through the experimental results,the exercise intervention plan can be further improved,so as to improve the current physical health of retired teachers in colleges and universities in China,improve their physical quality,enhance their happiness,promote healthy aging,and help the implementation of the national fitness strategy.Research methods: By using questionnaire survey method,interview method and other methods,in the form of voluntary recruitment of BMI in the normal range of retired teachers in colleges and universities,has a sports injury,bad habits,chronic diseases such as detrimental to the volunteers,120 experimental factors,this study will be 120 qualified volunteers into two groups,experimental group and control group,each group of 60 people,They were divided into groups for six months and practiced Baduanjin three times a week in groups.The data before and after the experiment were examined and compared with those before and after the experiment to obtain the research data.Results: Paired sample T test was performed on the front data of the experimental group and the post-test data.It was found that after 24 weeks of Baduanjin intervention,the score of height and weight was P > 0.05,but the mean value was significantly higher than that of the control group.The grip strength score showed significant difference(P < 0.05).(P < 0.01),there was a significant difference.Lower extremity reaction showed no significant difference(P > 0.05),but the average value increased significantly compared with the anterior data.Standing on one leg with eyes closed(P < 0.01)showed significant difference.Vital capacity(P < 0.01)was significantly different.There was no significant difference between the control group and the control group.Conclusion: Compared with the experimental group,there was no significant change in the data of the control group,indicating that Baduanjin exercise can effectively improve the body shape,physical quality and physical function of vulnerable groups such as retired teachers in colleges and universities.Because of the particularity of retired teachers in colleges and universities,Baduanjin intervention has significant effect on them,which is of great significance and value for further study.