Research On Su Dongpo's Health-preserving Thoughts And Practice

Su Dongpo’s health preservation is one of the typical representatives of the traditional health preservation culture,is also an important part of the traditional health preservation culture,this paper adopts the literature research method,historical theory,interdisciplinary research method,Based on the traditional health Taoism,traditional Chinese medicine,Buddhism theoretical basis of Su Dongpo’s health care thought and practice and his life pursuit of life nourishing biochemistry,health care,try to dig out the rich contemporary health care value contained in the traditional health culture.According to the author’s analysis of Su Dongpo’s health content,this article is divided into nine parts:The first part is introduction.This paper mainly expounds the research significance and research methods of Su Dongpo’s health preserving thought and practice on his life pursuit of health preserving life and life nourishing biochemistry.In addition,it also analyzes the current situation and dynamics of the research on the relationship between Su Dongpo and Taoism,traditional Chinese medicine and Buddhism,explains the academic achievements related to Su Dongpo’s health preservation thought and practice,and finally expounds the innovation points and shortcomings of this paper.The second part is the social and cultural background of Su Dongpo’s health preserving thought and practice.This paper analyzes the life of Su Dongpo and introduces his general works.Then,the close relationship between Su Dongpo and Taoism,traditional Chinese medicine and Buddhism is elaborated respectively.The relationship between Su Dongpo and Taoism is mainly manifested in the social background of Chongdao in the Northern Song Dynasty,the strong Taoist cultural atmosphere in the Shu region where Su was born,the contact between Su Dongpo and Taoist priests,and his reading of Taoist classics.The relationship between Su Dongpo and traditional Chinese medicine is reflected in his reading of traditional Chinese medicine books and his research on traditional Chinese medicine prescriptions.Finally,the relationship between Su Dongpo and Buddhism is reflected in Su Dongpo’s life in a Buddhist family,as well as Su Dongpo’s experience of learning and reading Buddhism.The third part,Su Dongpo health works and characteristics.First of all,the first section focuses on the introduction of Su Dongpo’s health preservation works "Dongpo Collection","Su Shen Liangfang",analyzes the content of the two monographs and the other published versions of these two monographs for a brief explanation.Secondly,based on Su Dongpo’s writings on health preservation,the author analyzes Su Dongpo’s health preservation characteristics,which can be summarized as follows: life-based health preservation,life-nourishing and biochemical,diversified and complete,integration of health preservation theory and method.The above three points fully summarize the characteristics of Su Dongpo’s health.The fourth part,discusses the content of Su Dongpo’s diet health.The basic content mainly includes three aspects: esophagus health,wine health,tea health,they have their own characteristics,but all highlight Su Dongpo’s core theory and practice in diet health.The fifth part,Su Dongpo’s mind and elegant interest of health.This part focuses on the analysis of the content of Su Dongpo’s mental health.It is manifested in three aspects,namely,keeping quiet and nourishing the heart,enjoying the heart and communicating with the heart.Su Dongpo’s official life makes his spirit suffer,and keeping inner peace is the reassuring pill for his health.At the same time,Su Dongpo’s optimistic and open-minded attitude and the broadness of his friends all laid the foundation for his spiritual recuperation.In addition,Su Dongpo’s mind is also reflected in his elegant life,such as his love of calligraphy,painting and travel,which promote mental health,active body and mind,edify temperament.The sixth part,Su Dongpo’s internal chain health.Su Dongpo internal exercise and health care has both dynamic and static work,the author selected several commonly used Su Dongpo internal exercise and health care techniques to elaborate,mainly including: sitting,breathing,incense spring work,harvest sun and moon Hua Gong four.Through the above four methods of self-cultivation and self-adjustment,Su Dongpo effectively enhanced the coordination ability of various functions,adjusted the form,qi and spirit of human beings in essence,and truly realized the "double cultivation of life".The seventh part,Su Dongpo’s drug regimen.This paper introduces Su Dongpo’s use of various drugs for health care and recuperation,and specifically discusses the application and adjustment of some drug prescriptions collected by Su Dongpo in practice.In addition,it also briefly explains Su Dongpo’s exploration of foreign Dan,although Su Dongpo lived in the Song Dynasty is the period of external Dan to internal Dan,but Su Dongpo also made some discussions on this,the author in this part of the explanation.The eighth part introduces Su Dongpo’s recuperative life.This part gives a brief description of Su Dongpo’s illness in his whole life,and discusses his specific methods of recuperation according to his basic pathological conditions,as well as some unique opinions in his life of recuperation.In the conclusion part,it summarizes the application of Su Dongpo’s characteristic health preserving thought and practice mentioned above in life,analyzes the changes of Su Dongpo’s improvement of life quality through health preserving,and puts forward some thoughts and suggestions for contemporary people’s health problems and health preserving in life.