| Objective:This study uses "Zuoshi Qiangti Zhufei jianshenshu" as the exercise method,and the elderly with moderate lower limb disabilities as the experimental subjects.Through the test and comparative analysis of various indicators such as lung function and psychology before and after 12 weeks of practice,the purpose is Demonstrating the effect of the exercise method in improving the lung function and psychology of the subjects,and discussing the feasibility of promoting the exercise method among the elderly with moderate lower extremity disabilities;and achieving the purpose of enriching the rehabilitation exercise methods for the elderly with lower extremity disabilities.Further scientifically popularize this method to provide a theoretical basis.Methods:According to the purpose of the study,30 elderly people with moderate lower limb disability aged 60-74 from Chongkan Town,Tongnan District,Chongqing City were selected and randomly divided into an intervention group and a control group,each with 15 people,and the intervention group was in the same Under the leadership of the teacher,a 12-week Zuoshi Qiangti Zhufei Jianshenshu was carried out,3 times a week,30 minutes each time,the last 13 people in the intervention group completed the experiment,and the control group did not perform any regular exercise.FGC-A+lung function tester and symptom self-rating scale(SCL-90)were used to test the lung function and mental health of the intervention group before and after the experiment,and the test results were statistically compared and analyzed with the control group.Results:After the experiment,the intervention group’s vital capacity,forced expiratory volume in one second,forced vital capacity and one-second rate indicators all showed very significant changes(p<0.01);and the one-second rate was significantly better than the control group(p=0.003)<0.01,F=11.106),and other lung function indexes were not significantly different between the two groups(p>0.05);indicating that Zuoshi Qiangti Zhufei Jianshenshu has a positive effect on the improvement of the lung function of the elderly with moderate lower limb disabilities effect.After the experiment,the intervention group’s somatization,obsessive-compulsive disorder,depression,anxiety,hostility,horror,diet and sleep,psychotic factors and total scores had significant or very significant changes compared with before the experiment(p<0.05 or 0.01);compared with the control group In comparison,the intervention group had significant or very significant changes in somatization,obsessive-compulsive disorder,interpersonal sensitivity,anxiety,diet and sleep factors,and total scores(p<0.05 or 0.01);it shows that sitting posture is strong and helps lung fitness.Practice has a positive effect on improving anxiety,hostility and horror,eating and sleeping,and the overall level of mental health;the paranoia factor has no significant changes between and within groups(p>0.05,F=0.878),which is consistent with The subject’s pre-test data is related,and the pre-test data reflects that the related problems are minor.Conclusion:Zuoshi Qiangti Zhufei Jianshenshu can effectively improve the endurance of the respiratory muscles of the elderly with moderate lower limb disabilities,as well as the degree of lung ventilation,etc.,and have a significant effect on lung function;Zuoshi Qiangti Zhufei Jianshenshu can greatly improve the lung function It reduces the anxiety,hostility and terror of the elderly with moderate lower limb disabilities,reduces the interference of their negative emotions,promotes the improvement of interpersonal communication,and improves the level of mental health.Recommendations:Promote this exercise among the disabled group of lower limbs;select people with respiratory diseases to carry out this exercise intervention,so as to more comprehensively explore the fitness effect of Qiangti Zhufei Jianshenshu. |
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