| Modern students generally have bad habits in their daily life and in their studies.Poor posture,such as bowing for long periods of time,can cause joints to flex and compress,causing chronic damage to human bones.In recent years,research on the physical health of students has shown that students are unable to exercise,stiffen their bodies,and adjust their limbs for a variety of reasons.The overall fitness test shows a downward trend.At the same time,due to the continuous optimization of Japan’s cultural and educational standards and the emergence of talents,university students face problems such as forced labor and employment difficulties,psychological pressure doubles and the situation of mental health problems increases.It’s hard.Therefore,this experience begins with yoga fitness training,analyzes and determines the relationship between learning yoga fitness,physical flexibility and mental health,and the concrete changes of male students of yoga fitness towards flexibility and health.mental.We assessed the physical flexibility and mental state of 60 major non-athletic male students at the China University of Mining and Industry.Through the intervention of yoga fitness training,develop good student exercise habits,avoid muscle compensation,adjust bad spirits,explore scientific and rational methods of healthy living and fitness,body male student Related courses that improve your flexibility and mental state and improve your physical education.Educational activities.This study draws the following conclusions:1.After 12 weeks of fitness yoga training designed by this experimental research institute,major non-sports male college students have significantly improved their leaning forward performance.After the experiment,the added value of the experimental group was 3.46 points,and the added value of the control group was1.23 points.A control group was formed by comparing the data before and after the entire experimental data,and the difference between the two was compared.The two groups found that the post-experimental changes were relatively large.big.2.After 12 weeks of fitness yoga training designed by this experimental institute,non-sports major male college students have significantly improved their physical pliability.Effectively improve the performance of sitting body forward bending,FMS functional action screening 7 movements also have different ranges.Among them,squats,sitting body forward bending,leg lifts,and body balance stability have been improved.Big difference.Through this phenomenon,it can be found that through reasonable and scientific fitness methods,fitness yoga exercise can well improve the overall health and physical flexibility of male college students,and at the same time can play a positive role in the healthy life of college students.3.After 12 weeks of the fitness yoga teaching plan planned by this experiment,non-sports major male college students are more happy overall.Through testing their mood state,it is found that most of the male college students’ negative emotions have been effectively Control and lower.After the experiment,the total score of TMD has been significantly reduced,indicating that scientific fitness yoga training can effectively regulate the negative emotions of non-sports major male college students,relieve the psychological pressure of college students,accept their own deficiencies,enhance self-confidence,and regulate emotions can also make college students healthy.While effectively protecting their mental health.The opinions put forward through the research are as follows:1.Through this test experiment,it is proved that the whole process of fitness yoga exercise has a certain positive effect on the physical and mental health of contemporary male college students,and it provides more favorable support for the establishment of fitness yoga courses in colleges and universities.Therefore,it is suggested that fitness yoga can be more widely included in related sports courses.2.Fitness yoga has different forms of posture exercises.Due to individual differences,each person practicing the same posture may have different effects.Therefore,when the fitness yoga is introduced as a college physical education course,the influence of various factors should also be considered in an all-round way.For example,when practicing fitness yoga,the strength of the muscles and the alignment of the joints are very important.The teacher must make sure that the students are practicing correctly to avoid unnecessary sports injuries,and formulate different yogas for different individual differences.Course training program.In order to formulate a more efficient,scientific and reasonable teaching plan,students will be more actively involved in it,so as to improve the quality of the entire teaching,and in the teaching and practice process,according to the implementation effect and classroom feedback is continuously optimized.3.Before the start of this experimental study,I found through reading the literature that it improves the flexibility of the body and promotes the adjustment of people’s mental health.Most of the experimental sample data are mainly women,and there is a lack of experimental data research on men.Therefore,I hope that more experts and scholars can conduct research on men,and compare and rationally analyze the experimental data obtained from these studies,so as to improve the reasonable exercise and healthy lifestyle of contemporary college students. |
