Experimental Research On The Influence Of Physical Homework On Junior Middle School Students’ Physical Fitness

Physical homework is an important part of school physical education.Reasonable implementation will not only help strengthen school physical education,provide active and effective guidance to junior high school students facing the dual high school entrance examination of sports and culture,but also meet the policy requirements of strengthening physical exercise under the normalization of the epidemic.And social trends.In addition,the implementation of physical homework will further promote the integration of home and school,but also help students’ families to develop a good sports atmosphere and help the realization of a healthy China.Therefore,on the basis of previous research,this article will conduct an experimental study on the physical fitness of junior high school students affected by sports homework,and put forward constructive opinions on the scientific arrangement of sports homework,so as to provide a reference for the reform and innovation of physical education.in accordance with.This article adopts research methods such as literature data method,questionnaire survey method,experimental method,mathematical statistics method and so on.Two classes were randomly selected from the first grade of the fourth middle school in Yueyang City.While normal teaching was carried out in the experimental class,the designed homework for physical education was added after class.The control class only carried out normal physical education and no physical education family was arranged.Homework,through 12 weeks of experimental activities,to study the positive impact of physical homework on the physical fitness of junior high school students.Concluded as follow:(1)Physical homework can effectively improve the physical fitness of junior high school students,at the same time,it can take an active part in students’ physical fitness.(2)In the experiment for twelve weeks,the growth rate of physical fitness in the experimental group was higher than that in the control group.Analysing from statistics,the speed and strength of the students in the experimental group were significantly improved compared with those before the experiment,while the physical fitness indexes of the students in the control group were not significantly different from those before the experiment.(3)According to the questionnaire survey of parents,most parents are very supportive of sports homework,and actively participate in various links,and also recognize the multi-faceted role it brings,and finally cultivate a good family physical exercise atmosphere.(4)It is concluded from the student questionnaire survey that most students believe that it is necessary to implement physical homework,and request to enrich the content of physical homework,which increases the interest in exercise and also increases the opportunity to directly exchange exercise methods with the teacher.