Research On The Application Of Mindfulness Meditation Training In The Psychological Adjustment Of The Elderly

In this study,mindfulness meditation training is used as an intervention method to provide professional services for the elderly in X community through group work,to explore the service effect of mindfulness meditation training on the psychological adjustment of service objects,and to provide practical reference for social work to participate in solving the psychological health problems of the elderly and the localization of mindfulness meditation training.Taking the elderly in X community as the service object,this paper carries out a mental health survey in X community.Through mindfulness meditation training,it cultivates the service object’s acceptance attitude of being aware of and not judging the present.Through mindfulness eating raisins,mindfulness breathing,sitting meditation and other training,it cultivates the service object’s curiosity and focus on the current situation,and changes the service object’s inherent cognition and habit of thinking In the practice of distinguishing two arrows and thoughts from thoughts,the service object can be aware of the current thoughts and the negative emotions caused by the current thoughts,avoid remembering what has happened and what has not happened,and help the service object recognize what has happened at present The training of compassion Zen makes the clients accept themselves,love themselves,treat themselves gently,and then treat others in a friendly way,so as to improve their interpersonal skills,social participation and social adaptability.The process of localization of mindfulness meditation training,the values form a good connection with the local traditional cultural values,and adapt to the social work value concept and work mode.However,in the process of practice,it needs to be based on the specific situation of the service object In addition,appropriate adjustments should be made to the scheme,methods and techniques.