| For test of pilates training for table tennis forehand attack technique training training effect,USES the literature material method,mathematical statistics,expert consultation method to select the physical quality test indicators,design the pilates training plan,according to the selection of school syllabus of table tennis forehand attack technology test indicators,adopt the method of experiment on sichuan tourism college class of 2017 table tennis optional class of 24 students for 16 weeks,students of experimental group during the pilates training,control group of students for regular training,the training of the experimental group and control group were under the same conditions.The following conclusions are drawn through experiments:1.Through the 16-week experiment,the grade 8 abdominal-bridge level and the level of orthostatic rotation(left and right)of the experimental group had significant changes,while the grade 8 abdominal-bridge level and orthostatic rotation(left and right)of the control group had no significant changes.The results of grade 8 abdominal-bridge grade 1 and orthostatic rotation(left and right)of the experimental group were better than those of the control group,and there was a significant difference between the two groups after the experiment.2.Through the experiment of 16 weeks,the experimental group and control group in the students' table tennis forehand and forehand cosco Taiwan closer strong technical standard and technical evaluation scores were increased,but with pilates training of experimental group students' table tennis forehand and cosco Taiwan forehand attack closer technical standard and technical grades student performance is better than that of control group,significant difference between two groups after the experiment.3.Pilates training can enhance the core strength and flexibility of table tennis players.4.Pilates training can effectively improve the performance of table tennis forehand attacking technique and technical evaluation. |
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