Study On Physical Training Of Guizhou Hydrostatic Kayak Team During Winter Training In Preparation For 2021 National Games

Kayaking,as an official event of the Olympic Games,plays an important role in competitive sports.On February 27,2020,the Department of competitive sports issued the notice of the general office of the General Administration of sports on further strengthening basic physical training and making up for physical weaknesses.The notice clearly emphasized the importance of strengthening basic physical training,indicating that physical fitness is the ticket to participate in the competition.In the competition regulations of canoeing still water at the 14 th National Games,It is also the first time that still water kayakers must complete the physical fitness test of 30 minute land rowing dynamometer and meet the standards before they can be qualified to participate in the final of the National Games qualifying competition.Winter training is a golden period for physical reserve.Winter training is also the most important period in the work plan of Guizhou hydrostatic kayak team preparing for the 2021 Shaanxi national games.It belongs to the period of special ability intensive training.Through the methods of literature,follow-up observation,data statistical analysis,expert interview and test,this paper studies the physical training of Guizhou hydrostatic kayak team during the winter training for the 2021 National Games,and tries to understand the plan,key and difficult points of physical training during the winter training on the basis of project characteristics and special needs,This paper analyzes the methods and means,load characteristics and evaluation indexes of physical training of still water kayakers in Guizhou Province during winter training,and puts forward its own suggestions,so as to provide training reference for still water kayak coaches in future physical training,and improve the pertinence and effectiveness of physical training of still water kayakers in Guizhou Province.Through the research,the following conclusions are drawn:（1）During the winter training,Guizhou still water kayak team combines special physical fitness on land with special physical fitness on water.The training methods are mainly strength training method,speed training method and endurance training method.Land physical fitness focuses on the development of the strength quality of Guizhou still water kayak athletes,especially the development of the maximum strength quality of athletes,and water physical fitness focuses on the development of water physical fitness The speed endurance quality of Guizhou still water kayakers is trained by repeated training method,circular training method and continuous training method.The training methods and means are rich and the training content is diverse.（2）In terms of the physical training load of Guizhou Static Water Kayak team during the winter training period,the whole winter training period is divided into three stages: recovery period,improvement period and consolidation period.The specific strength training on water accounts for 44%,and the physical training on land accounts for 56%,the load intensity is “Inverted U”,the relation between intensity and quantity is inverse ratio,the load intensity increases and the load quantity decreases,the physical training load arrangement of Guizhou Static Water Kayak team is reasonable during winter training,there was no injury due to overtraining with heavy load.（3）On the monitoring of physiological and biochemical indexes of Guizhou Static Water Kayak team during physical fitness training during winter training,the physiological and biochemical indexes of Guizhou Static Water Kayak athletes were monitored before and after winter training,WBC（white blood cell）,RBC（red blood cell）,HGB（Hemoglobin）,HCT（Hematocrit）,Bu（urea）,CK（creatine kinase）,testosterone,Cortisol and the ratio of testosterone to cortisol were monitored.According to the results of physiological and biochemical indexes of the athletes of Guizhou Static Water Kayak team,except the athletes who had injury before,the other athletes’ physiological and biochemical indexes were in the normal range after winter training,and there was no adverse physiological reaction.（4）In terms of physical rehabilitation training of Guizhou hydrostatic kayak team during winter training,Guizhou hydrostatic kayak rehabilitation training mainly focuses on shoulder bounce rehabilitation training,ankle stability prevention training,ankle valgus rehabilitation training and hip flexibility rehabilitation training.The plan is rich and diversified.In the plan,strengthen lower limb strength training and balance the upper and lower limbs as much as possible,which is helpful to improve the coordination of the body Tonality and injury prevention have a certain positive impact.（5）During the winter training period of Guizhou still water kayak team preparing for the 2021 National Games,the physical training plan is formulated reasonably.The still water kayak athletes can complete the daily training volume,and the land core physical fitness,water performance and 30 minute dynamometer performance have been significantly improved.This winter training physical training has completed the winter training task and achieved the expected goal.（6）During the winter training,the basic physical fitness of Guizhou still water kayakers has been improved as a whole,which provides physical guarantee and foundation for the improvement of kayak special technology in the sprint period of the National Games.The achievements of Guizhou kayakers in the 14 th National Games are closely related to the effectiveness of physical training during the winter training.