Experimental Research On The Influence Of Yoga On The Physical Health Of Middle-aged Women

Objective: According to the current national physical fitness monitoring situation,in order to better study the physical condition of middle-aged women in our country,effectively promote the development process of healthy China,enhance the physical fitness of middle-aged women,and improve the health level of residents at the same time to ensure that middle-aged women are more healthy.Effectively participate in physical exercises and enhance their physical health.Through the comparison and analysis of the test index data before and after the experiment,we can understand the influence of yoga on the physical health of middle-aged women,enhance the physical function,body shape and physical fitness of middle-aged women,and promote the development of yoga projects in the middle-aged group.Method: This article selects the literature method,interview method,testing method,experimental method and mathematical statistics method,and selects middle-aged women between 45-59 years old as the research object,and at the same time divides the experimental objects into experimental groups and In the control group,the number of people in the two groups was the same(31 in the experimental group and 31 in the control group).The experimental group had 3 months of yoga training,and the control group did not take any intervention measures.For the data obtained in the experiment,SPSS statistical software was used to complete the analysis.Results:(1)In terms of body shape: After 13 weeks of yoga intervention,there was no significant difference between the weight of the experimental group and the BMI index(P>0.05),and there was no significant difference between the weight of the control group and the BMI index(P>0.05).After analyzing the experiment There is no significant difference between the two groups of data(P>0.05).(2)In terms of physical function: After 13 weeks of yoga intervention,there was a significant difference in vital capacity indicators in the experimental group(P<0.05),and there was no significant difference in vital capacity in the control group(P>0.05).The data of the two groups after the experiment were analyzed.Significant difference(P<0.05);there is a very significant difference in the step test index of the experimental group(P<0.01),and there is no significant difference in the step test index of the control group(P>0.05).Analyze the data of the two groups after the experiment.There is a very significant difference(P<0.01).(3)In terms of physical fitness: after 13 weeks of yoga intervention,the sitting body forward bending index of the experimental group has a very significant change(P<0.01),while the control group has no significant difference in sitting forward bending(P>0.05)Analyze the data of the two groups after the experiment,there is a very significant change(P<0.01);the experimental group has a significant difference in the selection response index(P<0.05),and the control group has no significant difference in the selection response index(P >0.05).Analyze the data of the two groups after the experiment,and there are obvious significant changes(P<0.05);the experimental group has a very significant difference in the index of standing on one foot with closed eyes(P<0.01),and the control group has closed eyes.There is no significant difference in the feet standing indicators(P>0.05).After the experiment,the data of the two groups have very significant differences(P<0.01);the grip strength indicators of the experimental group are significantly different(P<0.05),and the grip strength of the control group There is no significant difference in the index(P>0.05).After the analysis of the data of the two groups,there is no significant difference(P>0.05).(4)Shoulder and neck flexibility: The index of shoulder and neck flexibility(holding a stick around the shoulder)in the experimental group has a significant change(P<0.05),and the index of shoulder and neck flexibility(holding a stick around the shoulder)in the control group is not significant Change(P>0.05),after analyzing the data of the experimental group and the control group,there is a significant difference change(P<0.05).(5)Balance and stability: The stability(fall risk test)index of the experimental group has a significant change(P<0.05),and the control group stability(fall risk test)index has no significant change(P>0.05).Analyzing the data of the two groups after the experiment,there is a significant difference(P<0.05).Conclusion:(1)Yoga exercise can promote the physical health of middle-aged women and improve the health of residents.(2)Yoga exercise can effectively improve the physical functions of middle-aged women,increase lung capacity,and improve the cardiovascular system.(3)Yoga exercise can improve the physical fitness of middle-aged women,can increase flexibility,improve reaction ability,increase grip strength and standing balance ability.(4)Yoga exercise can enhance the shoulder and neck flexibility of middle-aged women.(5)Yoga exercise can reduce the risk of falls for middle-aged women.(6)Yoga exercise has a more significant effect on improving balance and flexibility of middle-aged women.