Experimental Research On Functional Training In Basketball Teaching Of Common Courses In Colleges And Universities

Functional training is the most advanced training method of sports rehabilitation and training,which has a good effect on accelerating sports injury recovery and improving athletes’ athletic ability and technical level.Previous studies have proved that functional training can be effectively applied in various sports events and has good effects on the improvement of athletes’ special athletic ability and physical quality.However,researches on the influence of functional training on basketball sports events are relatively rare.Whether functional training has an impact on students’ basketball skills and its effect on basketball classroom teaching needs further study.Based on this,this study combines functional training with college basketball physical education class through teaching experiment,hoping to improve the effect of basketball public teaching and contribute theoretical and practical reference for other sports projects.In this study,the literature method was used to collect and sort out the training methods and theories,the expert interview method was used to determine the training program and training content,and the teaching experiment method was used to verify the effect of functional training in the teaching of basketball public class.Mathematical statistics is used to analyze the effects of functional training method and routine training method on basketball skills of ordinary college students,such as 1-minute fixed-point shooting,round-trip dribbling layup,four-line return run and run-up touch.According to the study:1.Functional training can effectively improve college students’ basketball skills,and the training effect of functional training on college students’ shooting,layup,return run and bounce is better than conventional training.2.In the process of basketball teaching,the selection and arrangement of functional training content should first conform to the rules of basketball movement and then to the actual situation of students.In the process of functional training,attention should be paid to the training state of students,the training content and conformity should be arranged according to the gradual training law,the training content that is not suitable for students should be adjusted in time,the training program should be targeted to improve and optimize,and at the same time,the training effect should be improved and the occurrence of sports injury should be reduced.