An Experimental Study On The Effect Of Functional Strength Training On The Hit Rate Of Jump Shots In Basketball Selective Classes

Nowadays,strength training is more and more used in the daily training of basketball.Functional strength training,as a new way of strength training,regards the body as a complete chain of motion,and pays attention to the whole training of the body in the training process,instead of simply training the local muscles of the body.The training environment is mostly based on unstable conditions,and its training mode emphasizes the quality of the completed action and the establishment of the action mode in the training process.This paper takes the experimental research on the effect of functional strength training on the hit rate of jump shot in basketball special class as the research object,and chooses 32 students in basketball special class of 16 physical education major of Wuhan Institute of Physical Education as the experimental object,and chooses jump shot technology in basketball sports as the starting point of this study,using the methods of literature,questionnaire,mathematical statistics and experimental methods.Whether functional strength training can affect the hit rate of jump shot in basketball is discussed and verified.Through the comparative analysis of the experimental results,the following conclusions are drawn:1.After the same basic strength training in the first four weeks and different strength training in the last eight weeks,in reflecting the hit rate of the three jump-shot indicators,except for dribble stop jump-shot in the control group 1,traditional strength training and functional strength training have had an impact on it,and the hit rate of the three jump-shot indicators has increased to a certain extent than before the experiment.2.After 12 weeks of strength training,there was no significant difference between the four groups in reflecting the hit rate of five-point jump shot,but there was a significant difference in the hit rate of one-minute jump shot and stop jump shot,and the functional strength training had significant effect on the two jump shot indicators.The impact of hit rate is greater than that of traditional strength training.3.Through the horizontal comparative analysis between the experimental group and the control group,the experimental results are better than those of the experimental group,and then the horizontal comparative analysis is carried out.Finally,it is concluded that in reflecting the hit rate of the three jump shot indicators,the impact of strength training combined with two kinds of strength training in the experimental group 2 is much greater than that of functional strength training in the experimental group 1.The impact.