| Forehand strokes account for 70 percent of the moves players use in tennis.Forehand is the most basic,the most commonly used,the most extensive coverage of a tennis technique.Learning to hit the forehand is also the first lesson every player needs to take in tennis.Whether amateur tennis amateur,or professional tennis player,the forehand skill determines the level of their tennis competition,sports level.Stable and strong forehand play an important role in stalemate,winning and so on,it can carry on scientific and efficient attack and defense conversion in the match to create favorable conditions for victory.Auxiliary training refers to the targeted training to improve the core part of a specific technical movement in the learning of motor skills,especially in the learning and training of difficult technical movements,by means of training equipment,equipment or other means and by means of imitation,induction,assistance and restriction.Auxiliary training can reduce the difficulty of learning and make up for the shortcomings of athletes’ understanding deviation of skills taught by coaches and non-standard technical movements in learning specific technical movements.Auxiliary training plays a key role in the process of technical movement learning as well as the consolidation and improvement of technical movement in the later period.In order to study the influence of auxiliary training on the forehand stroke effect of tennis players who have certain tennis foundation.Through the review of relevant literature,interviews with scholars and experts in the field of tennis,as well as tennis related practitioners with excellent experience.Using the teaching experiment,14 students from the 2018 tennis professional class of Shandong Institute of Physical Education(Rizhao Campus)(National Level 2 tennis players)were taken as the experimental subjects.The experimental group and the control group received the routine training of tennis forehand with the same exercise intensity.On the basis of the routine experiment,the experimental group added auxiliary training,including the center of gravity adjustment belt,restrictive auxiliary swing,tennis wrist fixation training assistant,Practice Hit training assistant and so on.After a total of 42 hours of training for 7 weeks,the two groups of players in the forehand shooting earth,including strength,depth,baseline control,stability and other indicators of the difference in technical scores,and after the auxiliary training,the experimental group and the control group of technical movement level of the difference in scores.Based on the analysis of the data obtained from the experiment,the following conclusions are drawn:(1)On the technical level of forehand shooting down the earth,the introduction of auxiliary training means into the traditional tennis training can effectively improve the tennis players’ power,stability,depth,baseline control and other hitting effects of forehand shooting down the earth.(2)In the technical action level of forehand shooting down the earth,the use of auxiliary training means can effectively reduce the players’ center of gravity,correct and standardize the technical action of tennis players,accompanied by long-term training,can lay a solid foundation for playing high-quality forehand.(3)Compared with the traditional tennis training in which coaches instruct and correct through observation and language,auxiliary training means can directly intervene and participate in the whole training process of players through restriction,guidance,correction and other ways.It can not only better correct the tennis players’ wrong movements at any time,but also improve the players’ understanding of technical movements and improve the training effect..(4)Combined with equipment,action guidance and other ways of auxiliary training,can play a positive role in promoting the tennis forehand down the earth training.The auxiliary training means is feasible,and further research can be carried out on this basis.. |
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