| The object of this article is Sanda athlete Pan Lejie preparing for the Sanda World Championships,using a variety of research methods,such as mathematical statistics,case studies,and literature data methods,etc.,to deeply study the actual training process and special training of Pan Lejie preparing for the Sanda World Championships The plan,and the training rules contained therein,will then lay a certain theoretical foundation for our male Sanda athletes.Research results: After preparing for the first three stages of special training for the World Championships,the three stages totaled 7 weeks and more than 10 days.Pan Lejie took the week as the basic training unit in each stage,and the competition stage was a 10-day pre-match preparation week.Staged and systematic special exercises to improve the combined application of boxing,leg and wrestling techniques have a significant effect on the improvement of technical ability.Research conclusion: Use the content of special technical training in the pre-match preparation stage to improve Pan Lejie’s technical advantages.During the whole preparation period,focus on practicing skills and tactics,combined with functional exercises,can effectively improve the efficiency of completing the action,and obtain a higher speed of skill improvement during the preparation period,and then apply it to the competition through actual combat technical exercises;during the pre-match preparation period Should focus on practicing technical movements,combined movements and actual combat,increase the combined technical training time,such as combat and combination of fists and feet,combined with the stage division of pre-match training,according to the physical training and actual combat exercises in the pre-match training week,to improve the performance of the competition.Has an important impact. |
