A Study On The Pre-match Training Arrangement Of Women Shot Putter Gong Lijiao In Doha World Track And Field Championships

Gong Lijiao won the World Championships in Doha,her second straight title and a perfect demonstration of her training.This article uses literature method,observation method,case analysis method,expert interview method,mathematical analysis method,and video analysis method,taking Gong Lijiao’s training arrangement for the 11 weeks before the Doha World Championships as the research object,taking pre-match training period,pre-match training content and pre-match training load measurement are the starting point to explore the individual characteristics of Gong Lijiao’s pre-match training.The results of the study found:1.Gong Lijiao’s 11-week training cycle before the Doha World Championships is arranged as a single cycle,and in the intensive competition process,it shows certain micro-cycle and the characteristics of training with competition.This cycle is more suitable for older athletes like Gong Lijiao.2.The physical fitness training in Gong Lijiao’s pre-match training arrangement highlights the effective combination of strength and speed.The pursuit of the best training benefit is the core of Gong Lijiao’s pre-match training.The intervention of Gymware power trainer plays an important role in the best integration of load measurement.It has a very good effect.The dynamic stretching and activation before training and the positive recovery after training are the keys to the successful competition of the older contestant Gong Lijiao.3.As a technical contestant,Gong Lijiao’s technical training occupies a large proportion in the whole preparation stage.Highlighting the stability of winning technical performance is the key to pre-match training.Technical training before the Doha World Championships mainly strengthens the control of the body’s center of gravity during the sliding stage,The effective connection of the right foot to the ground to start the force,the exertion of the left side support in the final force stage and the forward force of the hip joint force.4.Gong Lijiao’s accumulated experience in taking part in the competition for many years is the guarantee of her success in taking part in the competition.The continuous improvement of the procedualized competition scheme can ensure that the athletes can arrange the time reasonably and adjust the load of the week before the competition in time according to the training status of the athletes,which is also the key for China’s shot put to keep pace with The Times in the new period.