Effect Of Aerobic Exercise And Strength Training On Physique And Mental Health Of Male Drug Addicts

The physical and psychological recovery of compulsory drug addicts to a healthy level is the basis for them to quit drug addiction,return to society and reduce the relapse rate.Throughout the existing drug rehabilitation work system and sports rehabilitation projects in China,most of them focus on physical detoxification,ignore the importance of psychological rehabilitation,and separate physical and psychological research.In order to actively carry out the exercise intervention drug rehabilitation pilot experiment in Jiangsu Province and provide feasibility and extensibility research for the exercise drug rehabilitation work,this study explored the effect of high intensity aerobic training and high intensity strength training on the physical and mental rehabilitation effect of the forced drug rehabilitation personnel and the influence of the changes of various physical indexes on the mental health indicators of the forced drug rehabilitation personnel.1.In this study,90 male drug addicts in a compulsory drug rehabilitation center in Jiangsu were studied by means of integrated research method,questionnaire survey method,experimental method,comparative analysis method and mathematical statistics.A total of 90 people were randomly divided into three groups: high-intensity aerobic group(n=30),high-intensity strength group(n=30)and control group(n=30).The intervention training lasted for 6 months,three times a week,each time for 60 minutes.The control group maintained the original drug treatment in the drug rehabilitation center,the aerobic group received high-intensity aerobic exercise training on the basis of the original daily drug rehabilitation in the drug rehabilitation center,and the strength group added high-intensity strength training intervention on the basis of the control group.Through the analysis of the physical changes and mental health degree of drug addicts before and after exercise intervention,as well as the influence of various physical index changes on mental health index,the following research results are obtained:1.At the physiological level,the body weight,BMI and body fat percentage of the two groups were significantly decreased(P<0.05),and the standing time of closed eyes was significantly increased compared with the control group.In the strength group,the grip strength and 1min push-up times were significantly improved(P<0.01),the vital capacity level and vertical jump height were also significantly improved(P<0.05).The level of vital capacity and step index in aerobic group were significantly improved(P<0.01).2.At the psychological level,the drug craving scale scores in both groups were significantly decreased(P<0.01),and anxiety was significantly improved(P<0.05).The depression degree of the aerobic group was significantly improved(P<0.05),and that of the strength group was significantly improved(P<0.01).The total score of psychological questionnaire,the dimension of drug influence and the dimension of support system of forced abstinent drug users in the two experimental groups decreased significantly(P<0.05),and the score of drug willingness dimension decreased significantly(P<0.01).3.Different exercise intervention groups had different physical fitness indexes that had significant effects on different psychological indexes.In the aerobic group,the significant effect of physical changes on the emotional index was the change of vital capacity and step index.The significant effect of physical changes on drug craving index in the aerobic group was the change of vital capacity and step index.The significant effect of physical changes on relapse tendency index in the aerobic group was the vital capacity and step index.In the strength group,the physical changes had significant effects on the anxiety index,including body fat rate and BMI,and had significant effects on the depression index,including grip strength and vertical jump height.The significant effect of physical changes on drug craving index in the force group was body fat rate.In the strength group,the physical changes had significant effects on the total score of relapse tendency,including the vital capacity,the number of1-minute push-ups,and the vertical jump height.In the strength group,the significant effects on the score of relapse tendency were the number of 1-minute push-ups,body fat percentage,the vertical jump height,and the reaction time.The significant influences on the grading changes of drug influence dimension of relapse tendency were vertical jump height and body fat rate,the significant influences on the grading changes of future environmental dimension of relapse tendency were body fat rate and vertical jump height,and the significant influences on the grading changes of physical and mental condition dimension of relapse tendency were vital capacity and BMI.Significant effects of BMI,vital capacity and body fat percentage on the change of the dimension score of relapse propensity support system were observed.Based on the above results,research conclusions are drawn as follows: High intensity cardio training and high-intensity strength training for compulsory drug addiction rehabilitation personnel to improve the effects of physical and mental rehabilitation,compulsory drug addiction rehabilitation personnel base thread level of mental health,and body mass index under different sports training methods for psychological indicators do not match the inner effect size,can vary from person to person to select the corresponding psychological indicators to promote effect.