| Purpose:The purpose of this study was to use the theory of "knowledge,attitude and practice" to create and compile a drug rehabilitation exercise that conforms to the physical and mental rehabilitation characteristics of drug addicts,explored the drug rehabilitation exercise training of different intensity on physical condition,emotional problems and drug craving behavior of drug addicts,intended to help strengthen the body,repair the mind,and firm the determination of drug rehabilitation,so as to provide a practical scheme for physical and mental rehabilitation in the mandatory isolation drug rehabilitation sites at the present stage.Methods:This study used the methods of literature,expert interview,experiment,questionnaire survey,mathematical statistics,etc.,to guide the creation and compilation of different intensities of "KAP" drug rehabilitation exercises,and to test the influence of physical and mental conditions of female drug addicts.60 eligible female drug addicts were randomly divided into A,B,C groups at a drug rehabilitation center in Jiangsu,each group of 20 people,group A carried out the moderate intensity drug rehabilitation exercise training,group Bcarried out the high intensity drug rehabilitation exercise training,group C did not carry out the drug rehabilitation exercise training.K5 telemetering metabolism meter was used to detect whether the exercise intensity of two sets of drug rehabilitation exercises met the training requirements of drug addicts.The two groups of the drug rehabilitation exercise underwent 24 weeks of drug rehabilitation exercise training,three times a week for 45 minutes each time.The physical,emotional and drug craving indexes of the three groups were evaluated before and after the training.Results:1.On the basis of the theory of "KAP" created the moderate intensity drug rehabilitation exercise-"Remind Myself",the high intensity drug rehabilitation exercise-"The Ability to Quit Drugs",the worry rate of moderate intensity drug rehabilitation exercise was 115.45±4.68 beats/min,metabolic equivalent of 4.98±0.61 METs,subjective feeling "a little effort",the worry rate of high intensity drug rehabilitation exercise was 139.06±6.09 beats/min,metabolic equivalent to6.81±0.84 METs,subjective feeling "effort ".2.Among the indicators of cardiopulmonary function,after the experiment,there were significant differences(P<0.05)in the resting heart rate,lung capacity and step index of the two drug rehabilitation exercise groups compared with those beforethe experiment.After the experiment,compared with the three groups,moderate intensity drug rehabilitation exercise group compared with no drug rehabilitation exercise group,the resting heart rate,lung capacity and step index had significant difference(P<0.05),high intensity drug rehabilitation exercise group compared with no drug rehabilitation exercise group,the resting heart rate,lung capacity and step index had a very significant difference(P<0.01),high intensity drug rehabilitation exercise group compared with moderate intensity drug rehabilitation exercise group,the resting heart rate had significant difference(P<0.05).3.Among the indicators of body shape,after the experiment,there were significant differences(P<0.05)in weight,chest circumference and waist circumference of the two drug rehabilitation exercise groups compared with those before the experiment.After the experiment,compared with the three groups,there were significant differences(P<0.05)in weight and chest circumference between the high intensity drug rehabilitation exercise group and the no drug rehabilitation exercise group.4.Among the indicators of body composition,after the experiment,there were significant differences(P<0.05)in BMI,body fat rate,visceral fat index and WHR of the two drug rehabilitation exercise groups compared with those before the experiment.After the experiment,compared with the three groups,there was a significant difference(P<0.05)in BMI between the high intensity drug rehabilitation exercise group and the no drug rehabilitation exercise group.5.Among the indicators of physical quality,after the experiment,there were significant differences(P<0.05)in vertical jump and 1 minute sit-ups in moderate intensity drug rehabilitation exercise group compared with those before the experiment,there were significant differences(P<0.05)in standing on one foot with your eyes closed,vertical jump and 1minute sit-ups in high intensity drug rehabilitation exercise group compared with those before the experiment.6.Among the indicators of emotional state,after the experiment,the SAS scores and SDS scores of the two drug rehabilitation groups were significantly different(P<0.05)from those before the experiment.After the experiment,compared with the three groups,moderate intensity drug rehabilitation exercise group SAS scores and SDS scores compared with no drug rehabilitation exercise group,with significant difference(P<0.05),high intensity drug rehabilitation exercise group of SDS scores compared with no drug rehabilitation exercise group,with significant difference(P<0.05).7.Among the indicators of forced drug use,after the experiment,there were significant differences(P<0.05)inOCUDS thinking and influence,craving and control,and total score of the two drug rehabilitation exercise groups compared with those before the experiment.After the experiment,compared with the three groups,moderate intensity drug rehabilitation exercise group compared with no drug rehabilitation exercise group,OCUDS craving and control,and total score had significant difference(P<0.05),thinking and influence had a very significant difference(P<0.01),high intensity drug rehabilitation exercise group of OCUDS thinking and influence,craving and control,and total score compared with no drug rehabilitation exercise group,with very significant difference(P<0.01).8.Among the indicators of relapsing tendency,after the experiment,there were significant differences(P<0.05)in drug influence,support system,relapsing tendency total score of the two drug rehabilitation exercise groups compared with those before the experiment,drug rehabilitation confidence compared to before the experiment was very significant difference(P<0.01).After the experiment,compared with the three groups,there were significant differences(P<0.05)in drug rehabilitation confidence,drug influence,relapsing tendency total score between the two drug rehabilitation exercise groups and the no drug rehabilitation exercise group.Conclusions:1.According to the theory of "KAP",two sets of drug rehabilitation exercises with different intensities were created according to the pertinence of special groups,the participation of the whole body,the rationality of the whole set of structure,the performance of drug rehabilitation connotation,and suitable for load security destructive.Through the test,the exercise intensity conforms to the training requirements of drug addicts.2.The two sets of drug rehabilitation exercises have different effects on the improvement of the physical condition(cardiopulmonary function,body shape,body composition,physical quality)of drug addicts,keeping practice can help the body recover and improve the health.3.Two sets of drug rehabilitation exercises promoted the improvement of anxiety and depression symptoms,and the moderate intensity drug rehabilitation exercises had a more significant effect on the improvement of anxiety.4.Two sets of drug rehabilitation exercises have a positive effect on reducing drug cravings. |
