Study On The Influence Of Core Strength Training On The Special Skills Of Gymnastics Students

Gymnastics is a difficult sport to combine with beauty.It is very strict to the strength of athletes,especially the core strength and body control ability of male athletes.In the process of most gymnastics technical movements,the body is always in an unbalanced state.In order to maintain the balance and stability of the body in the space position,it is necessary to work together on the upper and lower limbs.The core part is the power chain of the human body and the intermediate link of energy transfer.If the strength of the core part is consolidated and improved,the stability and balance ability of the body can also be improved.If you want to finish a gymnastics technique with high quality In order to achieve better results,we must attach great importance to the practice of core forces in daily training.This study uses the methods of literature,investigation,experiment and mathematical statistics to explore the influence of core strength training on the special skills of gymnastic students.Through the core strength training,strengthens the student’s physical quality,achieves the goal which enhances the special skill movement achievement,trains more outstanding gymnastics specialized reserve talented person.Research methods: Research conclusions: 1.The overall core strength quality of the two groups of students was weak before the experiment,and the score of the special skill test was low on the whole.Few students could complete the technical movements completely,which indicated that the core strength quality was weak and needed to be strengthened.2.Both traditional lumbar and abdominal strength training and core strength training can enhance the strength of core muscle group,but core strength training can improve the strength quality of core area more effectively.3.Two groups of students’ special skills test after the experiment the average scores were improved to a certain extent,but the experimental group’s special skills average increase of relative bigger,better improve the gymnastics specialized skills test scores This shows that the core strength training for gymnastics students special techniques to master the effect is relatively more direct and effective.4.Although core strength training can effectively improve the performance of students’ special skills,while strengthening the muscle strength of the core area,the pertinence of upper and lower limb muscle strength training is not strong.Therefore,it has a certain impact on the performance of the special skills dominated by upper and lower limb strength.