Research On The Application Of Core Strength Training In Physical Fitness Training Of Basketball Player

Core strength training has important application value in basketball players’ special skills training,especially in improving athletes’ special skills.Compared with relying solely on traditional training methods,it has significant advantages.Therefore,more scientific and reasonable training methods are needed.Under such circumstances,try to find more scientific and reasonable training methods.Core strength training is a new core strength training method.For basketball,the core theory and special skill level of players will have an important impact on the results of the game.Therefore,core strength training and special skill training are also the key content of daily basketball training.In the basketball game,players need to carry out fast moving and running positions,take off and fight actively according to the actual situation in the game field.When using technical training,they need to well grasp the coordination with the body’s movement.In the case of sudden imbalance of human strength,they need to maintain a stable release speed,angle and scoring ability.The application of this series of technologies can not be separated from the muscle ability training of the human body.Compared with traditional strength training,core strength training is very different.Core strength training focuses more on the training of small deep muscle groups and sports training of various surrounding muscle groups.This training method is more in line with the needs of basketball players to improve their physical quality.Therefore,it is widely used in the training of basketball players.Using the methods of literature,data analysis,empirical research,logical analysis and other research methods,20 male basketball players from Guizhou University were selected to carry out a comparative experiment of core strength training and traditional strength training.First,analyze the key movements of the core theory training,and then compare the training effects of the relevant key movements of Group S and Group D before and after the experiment.The experimenters have significantly improved their special skills through core strength training.In the analysis of the experimental results,the training results of basketball players’ relevant special skills in the experimental process were compared and analyzed,including 15 m * 17 turn back run,Illinois run,lower limb explosive force,muscle strength,sensitive quality and other aspects.The research found that the core strength training is helpful to the reaction speed and body resistance on the basketball court;Athletes’ ability to control their bodies,grasp their center of gravity,and improve their operational flexibility and flexibility on the field.The empirical analysis of the basic theory of core strength training in basketball quality training plays a positive role in promoting the application of core strength training in basketball physical quality training.