Experimental Study On The Effect Of Ladder Training On The Sensitivity Of Badminton Students

Badminton is one of China’s Olympic advantages,and it is also one of the most popular and popular sports in China.It is an important special course for sports majors.Badminton is a kind of net-based confrontation sports.It has the characteristics of both offense and defense,fierce confrontation,high intensity and heavy load.It needs to have good sensitive qualities to support the corresponding technical movements.The special sensitive qualities of badminton are very important in badminton It plays an important role,so it is necessary to take professional training methods to train the special sensitive qualities of badminton students.Ladder training is a modern method of physical fitness training with new methods.The practice method is more inclined to the physical fitness development method of special skills development and core strength training.Ladder training is applied in mainstream sports such as volleyball,football,table tennis,etc.The training method has a significant impact on sensitive quality training.The effect of soft ladder training on sensitive quality has been widely used in the training of high-level athletes.In order to further explore the impact of soft ladder training on the sensitive quality of physical education students,the soft ladder training method is used as the research object,mainly using the literature and experimental methods.3.Mathematical statistics method,combined with the quality of badminton students in Liaocheng University and related theories,design specific ladder training methods,and conduct 8 weeks of experiments to verify the effect of ladder training methods on students’ physical fitness.The conclusion is as follows:1)The soft ladder training method and the traditional sensitive quality training method have an impact on the four qualities of the badminton student’s sensitive quality in the 4 × 10 m turnback run,cross quadrant jump,repeated stride jump,and T-run.2)The soft ladder training method has a more significant effect on the sensitivity index of badminton students’ 4 × 10 m reentry run and repeated straddle jump.3)The soft ladder training method has greatly improved the sensitivity index of the badminton students’ rice character running.The difference between the two groups of players before and after the experiment is not significant.4)The traditional sensitive quality training method also improves the five sensitive quality indicators.The soft ladder training method has a higher improvement rate.Pay attention to the organic combination of the two in the training work.