Research On Intervention Of Mindfulness Training To Competitive Anxiety Of High Level Male Basketball Players In Colleges And Universities

In order to further explore the effect of mindfulness training on competitive Anxiety of high-level male basketball players in Colleges and universities,this study takes high-level male basketball players in Colleges and universities as the research object,and adopts the methods of literature research,interview,questionnaire and experiment.First of all,this paper analyzes the current situation of competitive anxiety of high-level male basketball players in colleges and universities by using interview and questionnaires,and explores the main factors that induce competitive anxiety by Pareto analysis;second,it intervenes the competition anxiety of High-level Men’s basketball players in colleges and universities by mindfulness training by experiment;finally,it evaluates the effect of mindfulness training on Competition Anxiety of high-level male basketball players in colleges and universities by questionnaire data and heart rate variability(HRV)relevant indicators.The study aims to help high-level male basketball players in colleges and universities to prevent and reduce the competitive anxiety.The significance of the study is that it can help high-level male basketball players in colleges and universities to adjust their anxiety level,promote their physical and mental health,and improve their sports performance and competition results.The conclusions are as follows:(1)There are significant differences in competition state anxiety between high-level male basketball players of different sports levels,with different team time and with different time before the game.Among the players of different sports levels,the level of competitive state anxiety of non-level players is the highest;among the players with different team time,the level of anxiety of players of one year is the highest;among the players with different time before the game,the level of anxiety of players competing that day is the highest.(2)Competitive anxiety of high-level male basketball players in colleges and universities is mainly affected by their personal factors and competition situation.According to the competition process,the main inducing factors of the pre competition anxiety are: poor physical condition,lack of confidence,fear of injury,inadequate warm-up before the competition and high expectations;the main factors of the anxiety during the competition are: poor performance,score scorching,opponent’s attack climax and the atmosphere of the competition.(3)By doing proper MAIC mindfulness intervention training,high-level male basketball players in colleges and universities can improve their mindfulness level and effectively reduce their competition state anxiety as well as competition trait anxiety.In addition,the intervention effect of MAIC mindfulness intervention training on cognitive state anxiety is the best.