| The performance of a year is in the winter,the winter training is each team every year China compulsory course,and athletes important energy reserves of the stage,has a role,which forms a connecting link between the preceding and the significance of unusual based on our excellent woman Liang Rui race walking athletes as the research object,according to the training load characteristics of Liang Rui winter training period of research and analysis,from the physiological and biochemical indexes into training load intensity training load,the author adopts the literature method,interview method tracking observation and other methods,the Liang Rui winter training period at various stages to the content of the training load characteristics related research,the conclusion is as follows.(1)liang rui’s winter training period is 19 weeks long,and the training is arranged in the plain area.Basic period of winter training;Winter training promotion period;During the winter training preparation period,liang rui’s training goal is clear,the training load characteristic is obvious,achieves the good training result.(2)Liang rui’s winter training load was reasonably arranged,with large amount of exercise and long distance training as the main part,and low load exercise accounted for more than half of the total exercise load.After the winter training period,liang rui’s basic aerobic capacity of the body has been significantly improved and her personal performance has been continuously improved,which indicates that the training method of large amount of exercise and long distance training has obvious effect on improving basic aerobic capacity of athletes.(3)The winter training of liang rui mainly focuses on medium and low intensity and long-distance endurance training.From the first stage of the winter training to the fourth stage of the winter training,the training load and training intensity gradually increase,the load structure is reasonable,the training goal is clear,and it has a strong pertinence.Liang rui in the winter training period after the end of the rear leg race walking speed decreased significantly..(4)Scientific biochemical monitoring.The body function of liang rui was monitored by means of tracking observation,using various physiological indicators collection instruments,and selecting biochemical sensitive indicators such as white blood cell,red blood cell,hemoglobin,serum testosterone,creatine kinase and blood urea to effectively ensure the adjustment of training load and the realization of training objectivest. |
