Analysis And Research On The Training Load Of Shaanxi Elite Female Race-walkers In2012Preparation Period

In this paperm,I choose three players from The Shaanxi Women’s Race-walking Team who did their winter training from November2012to February2013.In order to give advice for coaches to make training plan, I do this job with the help of some methods. My methods include read the history literature, interview, tracking, training method, mathematical statistics method, case study method, logical analysis and so on.Through the statistical and comparative analysis, I come to the following conclusions:1The general endurance training, the special endurance training, expertise and physical training practice are the main methods during their winter training.Training methods are almost the same.2General trend during winter training:The first phase, the weekly workload and strength are on the rise; The second phase, the load gradually reduce,weeks load intensity increased gradually. The first phase of the load significantly lower than the second stage. Because of their function status, training age, injury and other reasons, load of the complete three athletes have difference.Chen Zhen completed most of the total load and Wangmin was the least.3As a load of the structure of the arrangement, the three players completed the training intensity of less than80%of the training,and more than100%at least. The first stage is attaches great importance to the training intensity of less than80%of the training, the second phase training attaches great importance to the training intensity of from90%to100%.4Athletes in special technology practice and adopt repetitions in physical training method and circuit training method, technical exercises three times a week on average, physical training in3～4times a week, and rich and comprehensive training methods.