The Annual Training Arrangement Of China’s Outstanding Female Javelin Thrower Lv Huihui For The 2019 World Championships

In recent years,the athletic performance of China women javelin throws has shown an upward trend and there were some outstanding athletes such as Lv Huihui,Liu Shiying,and Li Lingwei,who have led our women javelin throw to the world stage.In 2019,China women javelin project achieved a great breakthrough.Among the top 10 in the world,China occupies 2,China outstanding female javelin thrower Lv Huihui has got 3 Asian records in this annual competition and topped the women javelin list with absolute advantage.Scientific and reasonable training is the prerequisite for the athletes to achieve excellent sports performance.Lv Huihui’s excellent performance is inseparable from scientific training arrangements of the coaches.This study takes the training of Chinese outstanding female javelin athletes Lv Huihui for the 2019 World Championships as the research object and uses the literature method,interview method,tracking training method and mathematical statistics method as the main methods.training methods and training load in the annual training arrangement of Lv Huihui for the 2019 World Championships.The purpose of this paper is to summarize the training characteristics and rules of high-level athletes and to provide theoretical reference for other high-level athletes and javelin reserve talents.The conclusions are as follows:1 Lv Huihui,an excellent Chinese javelin thrower,preparing for the 2019 World Championships and adopting the two-cycle training mode.The preparation goal is definite,the cycle division,the stage task is clear and the participation arrangement is reasonable.2 China’s outstanding female javelin thrower Lu Hui will prepare strength and technical training for the annual training arrangements for the 2019 World Championships.In the technical training,the coach made targeted improvements to the last two steps of Lu Huihui,the last hard right hip was not active,and the upper body was too early.Strength training focused on the development of special strength and emphasized the size.Corresponding development of muscle groups.3 China’s outstanding female javelin thrower Lu Hui will have periodic characteristics in the annual training arrangements for the 2019 World Championships.In the same training cycle,the total load during the preparation period and the average weekly load are greater than the competition.period.4 China’s outstanding female javelin thrower Lu Huihui will prepare little for the2019 World Championships annual training arrangement.The training content has not changed much,and the training methods and methods are relatively stable,but the training content ratio and load intensity have changed in different periods.5 China’s outstanding female javelin thrower Lv Huihui prepared for the 2019 World Championships for a total of 14 annual entries,successfully completed the preparations for the 2019 Championships and achieved a major breakthrough of Asian records three times.