Research On The Application Of Physical Function Training In Golf Teaching In Colleges And Universities

Functional training is a training method to re-establish the action mode according to the condition of human functional and the demand of sports thus to improve the competitive ability.Through the functional action screening test,we can find out the weakness of the body,correct the uncoordinated and asymmetric appearance of the body,so as to improve the sports performance.This essay discusses the development,concept,theoretical system and training methods of functional training through literature study,expert interviews and logical analysis.Based on the theoretical basis and practical teaching,functional training is added to the teaching of golf in colleges and universities.Aiming at the purpose of the research,the teaching experiment was designed,in which 107 students from classes G181,G182,B181 and B182 of the Department of Physical Education of Hebei Institute of Environmental Engineering were taken as the experimental subjects for two semesters.The reliable data were provided by using FMS test and golf special skills,and the statistical application program SPSS22.0 was used after the data was sorted out by Excel2010,and further in-depth analysis and processing were carried out.Data description and statistics were expressed in the form of "average ± standard deviation",and their significance was tested by independent sample t-test and Mann Whitney test.The experimental results are as follows:(1)Functional training can not only correct the students’ body asymmetry and incongruity,upper limb strength,core strength,stability,flexibility,balance and flexibility,consequently realize the ideal golf swing and accurate,solid centeredness of hit,but also greatly improve the students’ strength and outbreak fasten clubhead speed,increase the distance.Compared with general physical training,functional training can improve physical quality according to the needs of sports skills in golf teaching in colleges and universities,which is more pertinence.(2)Compared with general physical training,functional training can better improve students’ body function and golf special skills.It has obvious promotion effect in terms of FMS test data,distance of playing 7 iron and accuracy of short game technique.This training content is exactly in line with the needs of golf game technique.Add the functional training into the special physical fitness training of golf in colleges and universities,and designed in combination with the technical characteristics of golf,which helps to complete the teaching objectives and tasks of golf courses quickly and efficiently.