An Experimental Study On The Effect Of Pilates Training On The Core Stability Of Female College Students

research purposes: this study takes improving the core stability of women as the breaking through point,and through the research,it helps judge whether the Pilates training can improve the core stability,and whether it can become a scientific and systematic method to improve the core stability or not.Research methods: 30 female college students were selected as the experimental subjects through FMS functional exercise text.Among them,15 students in the experimental group were trained in Pilates,and 15 in the control group were trained in traditional strength.Before and after the experiment,the core muscle strength index and SEBT index related to the core stability index of the experimental group and the control group were tested,and the data of each text index between the two groups was compared and analyzed before and after the experiment,so as sto explore the influence of Pilates training on the core stability of female college students.Research results: after 8 weeks of training,there was no significant difference in the lumbar extension test,the left-side bridge test and the right-side bridge test before and after the control group(P>0.05),but the result of the waist flexion text was significantly different(P<0.05).Besides,The SEBT left leg support test showed no significant difference in ANT,ALAT,LAT,POST,PMED,MED,and AMED(P>0.05),and there was a significant difference in the PLAT(P<0.05).The SEBT right leg support test showed no significant difference(P>0.05)in ANT,ALAT,PLAT,POST,PMED,MED,and AMED,and there was a significant difference in LAT(P<0.05).The lumbar flexion test,lumbar extension test,and left and right bridge test of the experimental group were significantly different from those before the experiment(P<0.01).There was a significant difference in the left leg support of the SEBT in AMED(P<0.05).ALAT,LAT,PLAT,POST,PMED,MED(P<0.01);The differences in ANT,ALAT,LAT,PLATE,POST,PMED,MED are very significant(<0.01).After the experiment,the difference between the experimental group and the control group in the lumbar flexion test,lumbar extension test,left bridge test,right bridge test was very significant(P<0.01);SEBT left leg support in ANT,ALAT,LAT,PLAT,POST and PMED were significantly different compared with the control group(P<0.01).The SEBT right leg support was significantly different in the seven directions of ANT,ALAT,LAT,PLAT,POST,PMED,and MED compared with the control group(P<0.01).Conclusion :(1)Pilates training can improve the waist flexion,waist extension and left and right side bridge test indexes of female college students,indicating that Pilates training can improve the core muscle strength of female college students;(2)Pilates bed training can improve SEBT index of female college students,which shows that Pilates body training can improve the dynamic stability of female college students,and has more significant effects on ANT,ALAT,LAT,PLAT,POST,PMED and MED;(3)Pilates bed training can enhance the muscle recruitment ability,improve the stability of the body to the spine and pelvis,and help the muscles of all parts of the body to form a whole on the basis of enhancing the control of the body to the muscles of the core area,which not only can reduce the sports injury during the training process,but also can optimize the control of the body to the core muscle strength and can enhance the stability of the body as well;(4)Pilates training,on the basis of increasing core muscle strength and dynamic stability,can not only improve the weak waist,the abdomen muscle group and the low pelvic stability of female college students,but also enhance the coordination and balance ability of female college students and it can also improve the core stability of female college students.