Research On The Prevention Strategy Of Foot Injuries Of Athletes In The Middle And Long Distance Events In Shaanxi Province

Medium and long distance events are mainly endurance and cyclical sports events,which are dominated by aerobic metabolism.It not only requires athletes to have good speed endurance,but also requires athletes to have strong muscle strength.However,with the increasingly fierce competitive trend of competitive sports,foot injuries of athletes in medium and long distance events have become one of the important factors to shorten their sports life.At present,there is a great lack of research on foot injury prevention strategy system of middle and long distance athletes in our country.Once foot injury happens,the athletes' performance will decrease slightly,which will bring certain psychological pressure for the follow-up training.The most important thing is that the sports career of middle and long distance athletes will end prematurely and bring huge losses to the cause of medium and long distance events in our country.Therefore,in order to achieve the sustainable development of medium and long distance sports,it is very important to construct a strategy system to deal with foot injuries of athletes in medium and long distance sports.Therefore,the research of this paper is based on the foot injuries of athletes in Shaanxi medium and long distance events,in order to promote the cause of the medium and long distance events in Shaanxi Province and provide theoretical basis for the prevention strategy of foot injuries of athletes in medium and long distance events in China.In this paper,in the process of researching the foot injury coping strategies of Shaanxi middle and long distance athletes,the subjects of investigation are mainly athletes,coaches and team doctors.By using the methods of documentation.questionnaire,on-the-spot interview,logical analysis and mathematical statistics,the main types and current situation of foot injuries of athletes in medium and long distance events in Shaanxi Province are obtained,and the main factors causing foot injuries of athletes are summarized,so as to provide feasible precautions for the construction of foot injuries of athletes in medium and long distance events in Shaanxi Province.The strategy system provides healthy and scientific training basis for the daily training of athletes in medium and long distance events,and lays a solid foundation for the medium and long distance events in the 14th National Games of Shaanxi Province in 2021.The study draws the following conclusions and recommendations:Conclusions:1 The foot injuries of athletes in medium and long distance events in Shaanxi Province are more serious,the proportion of foot injuries is as high as 89%,From this data,it can be seen that the incidence of foot injuries of athletes in medium and long distance events in Shaanxi Province is very common.2.The nature of foot injuries of middle and long distance athletes in Shaanxi Province is mostly chronic,and the incidence of foot injuries is as high as 96%.Secondly,the degree of foot injuries of middle and long distance athletes is mostly moderate and mild,and the incidence of foot injuries of athletes accounts for more than 40%respectively.3.The knowledge and experience of foot injury prevention of athletes in medium and long distance events in Shaanxi Province are seriously insufficient,Only 10.5%of athletes have a good knowledge of foot injury prevention.4.The incidence of foot injuries varies with gender,event,grade,age and period.Specific contents are as follows:the incidence of foot injuries in men is higher than that in women;the incidence of foot injuries in middle and long distance running is higher than that in walking race;the higher the level of exercise,the higher the incidence of foot injuries;the longer the exercise years,the higher the incidence of foot injuries;the more serious the incidence of foot injuries in winter and summer,respectively.5.The incidence of various types of foot injuries is different.The most serious types of foot injuries are edema,periostitis,thumb and toe cysts,Achilles tendon periarthritis,etc.The second is posterior calcaneal bursitis,plantar fasciitis,sesamoiditis,etc.The lower types of foot injuries are chicken eyes,forefoot neuroma,hammer toe,etc.6.The six major risk factors causing foot injuries of middle and long distance athletes are training factors,physiological factors,daily life factors,internal management factors,other factors and psychological factors.7.Based on the analysis and exploration of the current situation,characteristics and various factors of foot injuries of athletes in medium and long distance events in Shaanxi Province,the paper finally establishes the content of foot injuries prevention strategy system of athletes in medium and long distance events on the basis of expert evaluation.Recommendations:1.Foot injuries of athletes in middle and long distance events is high.It is necessary to strengthen the relevant theoretical knowledge of foot injuries prevention so as to give full play to the initiative of athletes in mastering foot injuries prevention knowledge.2.The incidence of foot injuries varies with gender,sports events and years.Therefore,coaches should adopt different training methods and methods in daily training and competition,and arrange athletes'sports load scientifically and pertinently.3.To strengthen the identification and judgment of foot injuries,coaches and athletes should focus on the prevention measures and monitoring of foot injuries,which are more serious in the daily training process.4.Because the occurrence of foot injuries of athletes in medium and long distance events in Shaanxi Province is a combination of various risk factors,athletes should strengthen preventive measures in the training process,and actively avoid the various related causes of foot injuries.pervisors and risk screening equipment for foot injury.5.For the sustainable development of medium and long distance sports in Shaanxi Province,it is necessary to introduce relevant resources to prevent foot injuries of athletes in time,such as equipping certain medical supervisors and risk screening equipment for foot injuries.6.The internal managers of Shaanxi Track and Field Sports Management Center should establish a management system for foot injuries of athletes in medium and long distance events,and explore social forces of all parties,such as strengthening the system of training and educational measures for coaches and athletes,so as to make it play a key role in foot injury prevention in this process.