Injury Characteristics Of Divers In Sichuan Province And Prevention And Rehabilitation Of Chronic Waist And Wrist Injuries

Objective: Due to the characteristics of the project,diving athletes often experience sports injuries during daily training and competition,often seriously affecting athletes' training and daily life.In the event of sports injuries,the quality of the athlete's training cannot be guaranteed,which ultimately leads to a decline in athletic performance.However,general sports injuries can be prevented by special measures.Therefore,in order to understand the damage characteristics of diving athletes during training and competition,such as sports injuries and injuries,and provide theoretical support for the prevention and treatment of injuries,this article takes the Sichuan diving team as the research object and diving.The common sports injuries and injuries in sports are summarized and found out,and the commonality is found.The physical therapy and rehabilitation functional exercise are used to prevent and treat injuries.In the actual process,the most distinctive features are obtained.The combination of treatment methods provides a reference for preventing diving sports injuries and promoting the level of sports competition for diving athletes.Research methods: Through the scientific research methods such as questionnaire method,expert interview method,on-site investigation method,literature data method and comparative analysis method,the athletes of 26 Sichuan diving teams often have sports injuries and injuries.Conducting research to analyze the situation of the diving team's injuries,combined with the injury situation to summarize the problems that the diving team encountered during the preparations,and selected rehabilitation functional training to help more athletes speed up the recovery of injuries and reduce sports injuries.Research result:First,the main injury problems of 35 Sichuan diving team athletes are concentrated on the cracks,accounting for 26.92% of all injuries,of which female athletes account for 42.86% of the disease,male athletes account for the disease.The rate of 57.14%;waist injury is also a common sports injury of diving athletes,lumbar disc herniation accounted for 15.38% of all injuries,female athletes accounted for 37.50% of the disease,male athletes accounted for 62.50 of the disease %;lumbar muscle strain accounted for 5.77% of all injuries,of which female athletes accounted for 66.7% of the disease,female athletes accounted for 33.3% of the disease;L3 transverse syndrome accounted for 7.69% of all injuries Female athletes accounted for 75.00% of the disease,female athletes accounted for 25.00% of the disease;wrist injury was the third most vulnerable injury for diving athletes,accounting for 13.46% of all injuries,including male athletes.Accounted for 71.43% of the disease,female athletes accounted for 28.57% of the disease.In addition,meniscus injury accounted for 7.69% of all injuries,ankle sprain,neck muscle fatigue and sacral osteochondritis accounted for 3.85% of all injuries,ulnar and radial fractures,ankle ligament relaxation,thoracic osteochondritis The skeletal callus injury,the small round muscle injury and the shoulder and back muscle fasciitis accounted for 1.92% of all injuries.Secondly,in response to the unique injuries and injuries of athletes in the Sichuan diving team,the rehabilitation action selects the combination of flexion and extension of the waist and abdomen,and the simple and effective training of the core muscle strength of the waist and abdomen,for the injury itself,not only needs to be active Physical therapy to effectively relieve symptoms,but also need to strengthen the strength of the muscle itself,which is also a solution to the weak problem of the power link,the individual control of symptoms can't solve the underlying problem,the follow-up rehabilitation functional training is to solve the manual treatment or physical therapy The lack of persistence.Research conclusions: The sports injuries of Sichuan diving team athletes are more common,and the location of sports injuries is mainly concentrated in the spine,which is closely related to the initial sports selection and the athletes' own sports level,because during diving the protection action of the body is concentrated on the spine to a certain extent.Therefore,the selection of rehabilitation exercises in the later stage also adopts actions that can improve the function of the spine.In addition,the sports injuries of the diving athletes' waist are also very common.Selective rehabilitation functional training can greatly help and restore the recovery of sports injuries and prevent the occurrence of sports injuries.