| Alpine skiing is dangerous in competitive sports movement project,the project is characterized by fast speed,action complex,special training and competition conditions,and in order to promote the development of athletic ability,improve the competitive level of athletes,need long suffered heavy load,high strength training,sports injury appeared in the process is relatively common.The occurrence of sports injury will results in the stagnation of athlete competitive ability development,competitive level decline,even can cause serious impact on their career,so through the analysis of the characteristics of alpine skiing sports injury,master the regular pattern of sports injury of the project,to develop highly targeted prevention scheme for soil science,thus reduce the occurrence of sports injury phenomenon.It is of great significance to guarantee the training condition of the athletes,improve the competitive level of the athletes and promote the development of alpine skiing.Taking 25 young alpine skiing athletes in hebei province as the research object,USES the literature material law,questionnaire survey,mathematical statistics and logic analysis to its sports injury prevention scheme for soil characteristics and the related research,mainly for youth sports injury incidence of alpine skiing athletes,sports injury types,injury time nature,the degree of sports injury,sports injury and sports injury reason six aspects to carry on the analysis,and formulate corresponding strategies and measures of science according to the results of the analysis,the conclusions are as follows:(1)There is a high incidence of injury among young alpine skiers in Hebei Province,which is directly proportional to the years of special training,and occurs more frequently during the period of special training,most of which are acute injuries.Ligament injury,muscle tendon injury and muscle strain injury ranked in the top three,and the corresponding knee joint and waist were the most frequent sites.(2)Insufficient preparation activities,lack of recovery measures,unreasonable load and content arrangement,injury training and competition are the main individual factors.(3)Special technical characteristics are one of the factors that lead to sports injuries,and the complex structure of technical movements and the proficiency of movements are the main components of the injury-causing factors.(4)Among the physiological and psychological causes of the athletes,the fatigue of the body,the low level of sports quality and the unhealed old injuries are the main components.Lack of attention,lack of self-protection awareness and lack of emotional control are the potential risk factors of sports injury.(5)The field,equipment,weather,environment and other possible factors account for a large proportion in the score of the importance degree of sports injury,and they are the important external conditions that cause sports injury.Based on the survey results,the following recommendations are made:(1)Expansion of organized,multi-level concentration and a wide range of scientific training content;At the same time,the training workload must be properly organized in order to effectively and comprehensively improve the teaching efficiency.(2)Be prepared to take action to maintain internal stability.It speeds up the activity of the body,reduces the corresponding time,and reduces the response of the internal environment to external stress.(3)Optimize some technical movements to improve the muscle strength of the lower limbs.Continue to strengthen special technical operations and improve the efficiency and quality of collaborative operations;Develop an exercise program to strengthen lower limb muscles and improve endurance.(4)Attach great importance to the training of theoretical knowledge and self-protection.Develop the concept of injury prevention and develop self-protection and preventive measures;At the same time,the development of effective treatment methods to increase the use of TCM,such as acupuncture,massage,etc.,coupled with the sports injury characteristics of TCM;At the same time,the use of treating physical factors such as ultrashort wave,light wave,ultrasound and deep muscle stimulation is also increasing.In addition,the combination of traditional Chinese medicine and physical factors will maximize the overlap effect. |
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