Research On The Creation And Arrangement Of Five Competitive Aerobics Movements From The Perspective Of FIG New Rules

Competitive aerobics belongs to the difficulty and beauty event-group,and it is a skill-oriented competition event.The creation of complete movements is based on the requirements of the rules.Sports Aerobics a group of five gymnastics team has always been our country's dominant event.It has been in a leadership position in international competitions since 2005,but in recent years,the level of competition has declined.This article uses the literature material law,expert interviews,video observations,empirical analysis,and mathematical statistics,based on the new cycle rule orientation of FIG,to analyze the artistic performance,difficulty selection,and innovation of the new cycle competitive five-man exercise set.,To find out the shortcomings and put forward the development direction of the new cycle of he study on its set movements creation,aiming to further maintain the advantages of my country's competitive five-man exercise program and expand the ideas of competitive five-man exercise set creation,and provide certain theoretical basis and information stand by.The research results are as follows:1.The changing characteristics of the new period rules of FIG are mainly manifested in the artistic style of music,the variability of exercises,the fluency of the main content,the balance of space using,the difficulty of choice and the complexity of lifting.With the changes in competition rules,the content of the five-man exercise set structure also changes.2.Empirical analysis shows that,in terms of music selection,the best time length is1'23-24",and the speed is between 10 seconds and 27-28.Multi-track editing is used.Music special effects are added to the rhythm and melody of the music.It can enhance the sense of strength and weakness and layering of the music rhythm.3.In the selection of manipulation actions,it is basically a combination of 8 or more units.Each unit manipulation reflects originality,change-oriented,complex and diverse and action intensity,and its manipulation content uses proportioning 1:2:3 is the best.4.In the creation of the main content,the dynamic cooperation with peers is the main focus,which can not only reflect the complexity,diversity and fluency of the complete set,but also ensure the full use of the site space,reduce unnecessary time waste,and ensure the score of the subject's tolerance.5.In the use of space,show different formation changes through fast and smooth plane space movement.Through the balanced distribution of operation,difficulty,and main content,the three-dimensional space is displayed in a well-planned manner,and no more than 4 unitactions stay in the same space.6.In terms of difficulty selection,the number of difficulties is generally 9 or more,and the difficulty of the group is selected according to the characteristics of their respective technical capabilities.In the use of difficulty,pay attention to the reasonable combination of ground and standing difficulty,increasing the utilization rate of link difficulty,and especially avoid uneven and concentrated applications of space.7.In the creation and compilation of the lifting,the top performers try their best to show the changes in different axes of the body during the lifting,and fully demonstrate the strength,flexibility and coordination of the body during the lifting process.The process uses technical skills as much as possible.8.The countermeasures for the creation and compilation of the new cycle of competitive five-man exercises are mainly manifested in: the strategic use of personnel can increase the difficulty score and the difficulty of lifting;the breakthrough of the creation concept can enhance the complete art and innovation;the rationality of difficulty selection can be improved the athleticism;the variable performance of different axes better demonstrates body control and technical skills;the novelty of the lifting shape can make the routine more competitive.