Experimental Research On The Influence Of Taekwondo Course Training On Mental Health Of Junior Middle School Students

In recent years,with more and more major incidents of violent injuries to adolescents exposed by major media,social attention has been paid to adolescents 'mental health.Adolescents' mental health has become a hot topic in society.For students,due to excessive learning pressure and a complex and changing social environment,students receive pressure from all walks of life,and their mental health is easily affected.In this context,people are highly expected to improve the mental health of adolescents by carrying out physical activities,increasing physical education courses and strengthening physical exercise.By summarizing the literature,it is found that physical exercise can effectively improve adolescents' mental health.Taekwondo,as a confrontational sport,is very popular among teenagers,so this article chooses Taekwondo training to study whether it can affect the mental health of middle school students.This article mainly adopts the comparative experimental method,sets up the experimental group and the control group,and uses the Taekwondo course to teach.The experimental group is given a 12-week experimental intervention by training in the Taekwondo course.The body weight is used to judge the exercise load,and the middle school students' mental health scale is used to pay attention to the psychological changes of the students,so as to analyze their psychological health changes after 12 weeks of training in Taekwondo.the result shows:(1)The cause of mental health problems of junior high school students mainly comes from the pressure of study and life,which is mainly manifested by the fear of interpersonal communication and the fear of learning;through the Taekwondo course training that is reasonable for its content,the middle school students have become increasingly burdensome.The exercise of your body improves your physical fitness and strengthens your immunity,which in turn has a positive impact on the mental health of junior high school students.(2)Due to the increasing pressure of higher education and the increase in parents' expectations,junior high school students now have more or less mental health problems;Taekwondo training helps students relax and adjust their mental state.(3)For junior high school students with negative psychological conditions such as emotional instability,sensitive interpersonal relationships,depression,anxiety,learning stress,and psychological imbalance,the effect of practicing Taekwondo to improve bad mood is more obvious,and the improvement effect is significantly better.Factors of maladaptive,obsessive-compulsive symptoms,paranoia,and hostility;(4)Twelve weeks of Taekwondo training for middle school students has significantly improved the mental health of the students.The scores of various factors on the mental health scale of the middle school students have significantly decreased,which has a certain effect on the improvement of the mental health of middle school students.The group did not change much before and after the experiment.(5)Although the intervention of Taekwondo training is effective,it needs long-term adherence and exercise habits to improve mental health.After the experiment,most of the factors have changed to some extent,but there are still some factors with mild symptoms.