| Health is an eternal topic for human beings,and adolescent health is an important basis for measuring a country’s development.Taekwondo is a sport based on leg technique and focusing on etiquette,which has been loved by young people since its introduction to China,with a wide audience and unique characteristics affecting contemporary teenagers.In this paper,using literature method,experimental method and mathematical statistics,in the context of healthy China,2 00 teenagers from Wuhan Changhong Middle School were selected as research samples to explore taekwondo in a 18-week experiment The impact of exercise on adolescent physical and mental health.Through comparative experiments,the effects of taekwondo practice and physical education exercise on adolescents were demonstrated,and the effects on body shape,physical function,and The indicators of physical fitness and mental health were analyzed by paired-sample T-test,and then the independent sample t-test analysis was carried out on the indicators after the experiment between the experimental group and the control group,and the following conclusions were obtained:(1)Taekwondo is a mixed oxygen-supply,leg-based confrontational event.Taekwondo practice can better improve the physical shape of adolescents,increase the lung ventilation of adolescents,greatly improve the flexibility and strength quality of adolescents,and develop speed and endurance quality to a greater extent.(2)Taekwondo practice can effectively improve adolescents’ interpersonal relationships,relieve learning pressure,enhance self-confidence,form correct values,alleviate bad emotions,and then improve the mental health level of adolescents.(3)Taekwondo sports contain rich cultural spirit,which is in line with the concept of contemporary school education and is suitable for young people.(4)Taekwondo can have a positive impact on the physical and mental health of adolescents and is suitable for promotion in schools. |
