| With the development of China's economy,the enhancement of comprehensive national strength,and the excellent performance of more and more tennis players in the international arena,more and more people are attracted to participate in the tennis game,among which a large number of teenagers participate in the training,which is in urgent need of scientific and effective training methods.However,China's traditional youth tennis training is lack of scientific,our country introduced many advanced training mode,in recent years PTR development is fast,the influence is growing.Among them,PTRJD U10 L1 is a training method specially developed for teenagers under 10 years old.Through theoretical analysis and practical training,this paper integrates PTRJD U10 L1 training method into tennis training practice,and explores the relationship between PTRJD U10 L1 training method and the training level of young tennis players,so as to further enrich the research on tennis training.1.In this study,a total of more than 100 pieces of literature,magazines,papers and other materials related to this paper will be read;Experiment method: 36 students in zhangqiu bilingual school were treated with PTR JD U10 L1 training method for 36 weeks.After the end of the experiment,test the success rate of netted forehand and backhand stroke,test the bounce of the racket,test the hitting line,the hitting depth,one-minute skipping rope,and the squatting performance in 20 seconds;By mathematical statistics method,SPSS data analysis was conducted on the results of trainees trained by PTR JD U10 L1 training method and trainees trained by traditional trainers.The following results were obtained: 1.In terms of physical fitness,before and after the experiment in the experimental group and the control group;2.There has been a noticeable improvement in strength,coordination,and agility.After the experiment,there was no significant difference in strength and coordination between the experimental group and the control group.However,there were significant differences in sensitivity,and the experimental group was superior to the control group.2.In terms of skills,both the experimental group and the control group made significant progress before and after the experiment.After the experiment,there weresignificant differences between the experimental group and the control group in bounce,forehand and backhand line control and forehand and backhand depth control,and the experimental group was superior to the control group.According to the analysis of experimental results and literature,the following main conclusions are finally drawn:(1)compared with the traditional training method,the PTR JD U10 L1 training method can better improve the sensitivity of young people in the training of young people under 10 years old.(2)the PTR JD U10 L1 training method can effectively improve the teenagers' better command of forehand and backhand stroke in the training of teenagers under 10 years old.the PTR JD U10 L1 training method can be used in the training of teenagers under 10 years old to help them better master the ball. |
