Effect Of CrossFit Training On SWAT Team's Strength And Conditioning

OBJECTIVES: As a new method of strength and conditioning,CrossFit has the effect of high-intensity training and quickly widely participate in the masses.This research bring CrossFit into the strength training of the SWAT,through changes in strength and conditioning assessment results before and after training to verify the impact of CrossFit on the special strength and conditioning quality.On the basis of trend of each assessment subject,this research assume that CrossFit is a new scientific method and widely used in the SWAT system to meet the needs of high-quality talents in the SWAT.METHODS: Literature method,expert interview method,experimental method,mathematical statistics method and logical analysis method are used in this research.The experiment selected 28 SWAT officers of the Shi Jing Shan Police Apartment as the experimental object.This research used a total of 10 weeks of systematic physical skills was performed,on the basis of the same training load.The experimental team using CrossFit training,and the control team used traditional strength training.The results of two teams were analytical through Microsoft Excel 2013,SPSS23.0 statistical software.RESULT: The result including four assessment subjects: Comprehensive strength five items;3000-meters run;long and short guns exchanged shooting;comprehensive climb & down.The comparison between the two teams after 10 week's training,the experimental team have significant increase(P<0.05)in comprehensive strength five items and the comprehensive climb & down.Both teams have small increase(P>0.05)in the 3000-meters run,and no more change in the long and short guns exchanged shooting subject.CONCLUSION:(1)CrossFit using its unique training mode and continuous changes of high intensity to builds up the physical demands to cope with various emergencies.And CrossFit has significant effects on the improvement of the Comprehensive strength five items and climbing decline performance of SWAT team members.(2)CrossFit has achieved the ability of developing ten strength and conditioning qualities in a balance of aerobic and anaerobic exercises.But the improvement of 3000 m run performance of SWAT team members is not significant enough.(3)CrossFit training uses the practical actions of multi-joint participation which can effectively improve the SWAT team members' physical control and body stability in comprehensive climb & down and the gun shoot interchangeably.