Study On Physical Health Promotion Of The Elderly In Nanning Urban Community By Sports Intervention

In order to explore the effect of exercise intervention on the physical health promotion of the elderly in nanning urban community,370 elderly people in nanning urban community were measured by the methods of literature,test,experiment and mathematical statistics.72 elderly people were selected as the experimental group and control group.In the experimental group,exercise intervention with eighteen methods of exercise as the main content was carried out.After the intervention,64 patients in the experimental group and 68 patients in the control group were included in the statistical analysis.The results showed that waist circumference,waist-hip ratio,abdominal ruff thickness,systolic blood pressure,diastolic blood pressure and branch heart work index of the elderly men in the experimental group decreased after intervention compared with before intervention.The body weight systolic blood pressure,diastolic blood pressure and branch heart function index of the elderly women decreased after intervention compared with before intervention.The body weight and BMI of overweight elderly men and women decreased after intervention compared with that before intervention.There was a significant difference between male and female elderly patients who stood on one leg with eyes closed and posture forward bending after intervention.There was no significant difference in other indexes before and after exercise intervention in the experimental group.In the control group,BMI and thickness of abdominal dermis increased after intervention,while lung capacity decreased after intervention.Systolic blood pressure of female old people rises somewhat,have significant difference.Other indexes in the control group had no significant difference before and after exercise intervention.Therefore,it was concluded that exercise intervention improved the BMI of overweight elderly men and women in nanning urban communities,making the BMI of overweight elderly people closer to the normal range.It reduced the waist-to-hip ratio of the elderly men but had no significant effect on the waist-to-hip ratio of the elderly women.It reduced the systolic blood pressure,diastolic blood pressure and branch heart function index of the elderly,but had no significant effect on the pulse of the elderly.Increased lung capacity in older men and women;Improved flexibility and balance in older men and women.