The Research About The Exercise Impact To Psychological Health Of Elderly People In Zhengzhou City

With the development of the times and social progress，the elderly populationgrowing understanding and pursuit of a happy old age has not only stay in the basicnecessities of life，material life，they need to promote physical and mental healththrough physical exercise and other means，to improve the quality of life，enhancevitality，prolong life， and then promote the happiness index.As China entered the aging society gradually，the mental health of the elderly hasbecome one of the hot issues of social concern。Previous research on physical exerciseon the mental health of the elderly is relatively less，empirical research is relativelyweak.Therefore，to strengthen the research on physical and mental health of theelderly， fully reveal the promoting factors and the influence of physical exercise onmental health of the elderly，strengthen physical exercise on the elderly mental healthbe imperative：An Empirical study，therefore the author through the method ofliterature， questionnaire survey method， mathematical statistics， comparativeanalysis and other methods；to the Zhengzhou City600regular physical exercise inthe elderly as the investigation object，according to the comparative analysis of theeffect of physical exercise of the mental health of the elderly。In order to understandthe situation，the current level of the elderly mental health and physical exercise toidentify gaps of propose，provides the beneficial reference for the physical exercise topromote physical and mental health of the elderly.The research results indicate that the:1Zhengzhou City Older Persons Sports Exercise awareness has improved；butthe implementation needs to be further improved.2Elderly people in Zhengzhou city during physical exercise project selection ondiversified characteristics.3Elderly people in Zhengzhou city cultural level is not high；lack of theoreticalknowledge of physical exercise.4Elderly people in Zhengzhou city domestic busy；lack of space equipmentbecomes the main bottleneck of physical exercise.5Elderly people in Zhengzhou city mental health is not optimistic.6Different age；gender；living alone and not alone；with no source of income； such as different；different levels of mental health of the elderly。7Physical exercise and mental health of the elderly had significant correlation。8Different exercise loading；form the elderly mental health level in the presenceof significant difference。Suggestion: enhance the promotion of all kinds of ways to enhance theconsciousness of the elderly physical exercise, physical exercise for mental healtheffects to lay a solid foundation; Increase training class learning activities, improvethe old cultural level; Government, civil society, on the human, material and financialresources to support, security equipment enough quantity, project diversification;Strengthen the social sports instructors, the quantity and quality, further guide theelderly physical exercise; At the same time in different gender, age, living alone, andnot live alone, have, have no economy source, etc. Under different conditions, thecorrect guidance, has reached the sports promote the development of the elderlymental health.