| In recent years,the influence of sports exercise on the physical and mental health of college students has been paid more and more attention.How does a person’s cognition,emotion and behavior habit exist in sports exercise? Can they be predicted each other? These issues have not been explored much deeper in the preexisting studies.Based on this,this paper treats five universities students,such as Yunnan Normal University,Kunming University of Science and Technology and others from freshmen to junior students as the research objects,deciding the sample size of 500 people.This paper mainly employs the method of literature,psychological measurement,mathematical statistics,comparative analysis and other research methods to conduct a related research among the health beliefs,inner states,and sports habits of college students in Kunming.By the correlation and regression analysis within different dimensions,the research draws the following conclusions:(1)The overall level of health beliefs of college students in Kunming is low,and the differences among individuals are large.Male and female students have significant differences in the four dimensions: the perceived barriers,behavioral clues,disease susceptibility and self-efficacy.From an overall perspective,situation of boys is better than that of girls;compared within different grades,there is no difference in perceived barriers,and sophomores perform best in behavioral cues and self-efficacy whilst the freshmen the worst.In addition,the three dimensions are lifted with the increasing grade.(2)The degree of emotional confusion of college students in Kunming is in the middle-to-high level,with a striking negative emotion.Boys and girls have significant differences on the three dimensions: tension,fatigue and confusion,and boys are much more positive and less negative than girls;as for the comparisons among different grades,significant differences can be noticed in the four dimensions of anger,depression,fatigue and energy,and the juniors preform best in TMD.(3)The sports exercise habits of college students in Kunming are very poor,only 8.62% taking exercise habits.There is a dramatic difference of physical exercise repeatability between girls and boys,and girls’ exercise will is not as good as that of boys;huge differences of exercise volition exist among different grades,the best in the third grade,the worst in the freshmen.(4)There are significant correlations among three factors of exercise beliefs,mood states and exercise habits among college students in Kunming with positive and negative directions and different degrees.(5)A linear relationship exists between the health beliefs and TMD.The equations can be established for a statistical significance,which can be utilized to predict each other;and it takes a positive prediction with perceived barriers,while a negative prediction with perceived benefits,behavioral clues,disease susceptibility and self-efficacy.(6)There exists a linear relationship between health beliefs and exercise habits.It takes a negative prediction with perceived barriers,disease susceptibility and severity,together with exercise habits,while a positive prediction between perceived benefits,behavioral cues,self-efficacy and physical exercise habits.(7)A linear relationship can be traced between the exercise health beliefs,mood states and physical exercise habits of college students in Kunming.The establishment of equation is meaningful,and it can be used to predict the sports exercise habits in an opposite direction by health beliefs and mood states. |
