An Empirical Study On The Exercise Intervention Of FMS Exercise Function Screening On College Students’ Physical Health Test

For a long time,the healthy development of college students’ physique has been the focus of the country and society,but from the survey results of literature and data,the results are not ideal.The problems and solutions arising from the physical health test of contemporary college students are the top priority of the research.The research and application of FMS functional action screening test has been relatively extensive at home and abroad.Therefore,it is of great significance and value to combine FMS functional action screening test with physical health test to find out the causes of problems and solve them through sports programs.In order to study more reasonably and scientifically the effect of FMS functional action screening test results on the formulation and implementation of exercise programs after students’ physical health test,the research methods in this paper are literature,experiment,mathematical statistics and questionnaire.The study selected 58 students majoring in traditional Chinese medicine,the 2021 elective public physical education course of Chengdu University of Traditional Chinese Medicine,as the research object,and intervened in the exercise plan for a school year according to the results of their physical health test.The exercise plan was divided into two stages for a total of 16 weeks(one school year).Combined with the exercise plan training,the exercise plan was applied to the physical health test according to the students’ unique physical health characteristics,So as to make sports programs to improve students’ physical health or correct students’ bad habits.First of all,before making and implementing the sports plan,first investigate the students’ psychological needs and physical training.After 16 weeks of targeted training,conduct the same questionnaire survey on the students again to verify that in addition to satisfying the students’ physical development,it will subtly affect the students to take the initiative to carry out sports activities,and truly achieve the physical and mental development of students.Before implementing the exercise program,through the "FMS" exercise function screening test,effective,different and reasonable exercise programs are formulated for students with physical health problems,so as to improve the students’ physical health level,promote the students’ physical health level to reach the standard,master the physical exercise methods beneficial to themselves,and let students consciously participate in physical exercise and form habits.Increase students’ participation in sports,combine sports teaching and sports activities,and popularize the importance and scientificity of scientific exercise methods to more students.Let students learn to sum up experience while exercising scientifically,refine the essence of sports,and combine the scientific exercise methods of sports programs to achieve the consciousness of lifelong exercise in ideology.In combination with the results of physical examination,we will help some students to take scientific exercise,and effectively rotate physical education and consciously participate in physical exercise.